Pure Catch - Cheddar Crumb Alaska Pollack has a average-calorie, low-carb, average-fat and high-protein content.
The food contains 9.41g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 14.7 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Based on the composite nutritive standing Pure Catch - Cheddar Crumb Alaska Pollack has been given a composite ranking of 39, and in moderation.
Calorie Breakdown
| Calories from Protein | 39% | |
| Calories from Fat | 35% | |
| Calories from Carbs | 25% |
Why this is good for you
- Very high in Protein
Why this is bad for you
- High in Cholesterol
- High in Sodium
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 329.2 mg | 13.7% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 9.4 g | 3.1% | Mid 40% | Average |
| Dietary Fiber | 0 g | |||
| Sugars | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 14.7 g | 29.4% | Top 30% | High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 5.9 g | 9% | Mid 40% | Average |
| Saturated Fat | 1.2 g | 5.9% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 260 Calories from Fat 90
% Daily Value *
Total Fat 10 g 15.4%
Saturated Fat 2 g 10%
Trans Fat
Cholesterol 90 mg 30%
Sodium 560 mg 23.3%
Total Carbohydrates 16 g 5.3%
Dietary Fiber 0 g
Sugars 0 g
Protein 25 g 50%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Twist - Water
Per 100g | Calories 4
Protein 0 g | Carbs 0.88 g | Fat 0 g
Popsicle - Sprinklers Popsicle
Per 100g | Calories 212
Protein 1.2 g | Carbs 30.6 g | Fat 9.4 g
Vitamin Water -..
Per 100g | Calories 22
Protein 0 g | Carbs 5.7 g | Fat 0 g
King Kullen - 31-40 Srimp
Per 100g | Calories 129
Protein 25.9 g | Carbs 0 g | Fat 2.4 g
Pure Catch - Pacific Cod (tuscan..
Per 100g | Calories 129
Protein 17 g | Carbs 5.9 g | Fat 4.7 g
Pure Catch - Sockeye Salmon (garlic..
Per 100g | Calories 182
Protein 17.6 g | Carbs 1.76 g | Fat 11.2 g
Pure Catch - Herb Crusted Pacific..
Per 100g | Calories 170
Protein 16.5 g | Carbs 10 g | Fat 7.1 g
Pure Catch - Toasted Black Pepper..
Per 100g | Calories 129
Protein 16.5 g | Carbs 2.94 g | Fat 2.9 g
