Cheddar Chicken Pie has a very high-calorie, low-carb, very high-fat and very high-protein content. It is a good source of Calcium, Vitamin A and Vitamin C.
The food contains 13g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 49 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the very high fat content of this product makes it unsuitable to be eaten when trying to lose weight.
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 10, for Cheddar Chicken Pie, and we advise that this food sparingly.
Calories from Protein | 34% | |
Calories from Fat | 57% | |
Calories from Carbs | 9% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 800 mg | 80% | ||
Iron | 3.6 mg | 20% | ||
Potassium | 750 mg | 21.4% | ||
Sodium | 1150 mg | 47.9% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 13 g | 4.3% | ||
Dietary Fiber | 3 g | 12% | ||
Sugars | 8 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 49 g | 98% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 36 g | 55.4% | ||
Saturated Fat | 21 g | 105% |
Serving size
Amount Per Serving
Calories 570 Calories from Fat 320
% Daily Value *
Total Fat 36 g 55.4%
Saturated Fat 21 g 105%
Trans Fat
Cholesterol 310 mg 103.3%
Sodium 1150 mg 47.9%
Total Carbohydrates 13 g 4.3%
Dietary Fiber 3 g12%
Sugars 8 g
Protein 49 g 98%
Vitamin A 30% Vitamin C 110%
Calcium 80% Iron 20%
*Based on a 2000 Calorie diet
Per Serving | Calories 574
Protein 25.4 g | Carbs 31.6 g | Fat 38.7 g
Per Serving | Calories 493
Protein 25.2 g | Carbs 24.9 g | Fat 32.1 g
Per Serving | Calories 360
Protein 18 g | Carbs 24 g | Fat 22 g
Per Serving | Calories 650
Protein 22 g | Carbs 64 g | Fat 35 g
Per Serving | Calories 820
Protein 42 g | Carbs 56 g | Fat 47 g
Per Serving | Calories 200
Protein 13 g | Carbs 36 g | Fat 1 g
Per Serving | Calories 530
Protein 26 g | Carbs 32 g | Fat 37 g
Per Serving | Calories 30
Protein 1 g | Carbs 6 g | Fat 0.5 g