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Cheddar Chicken Pie - Recipe and Nutrition Facts
10

Cheddar Chicken Pie Recipe

Cheddar Chicken Pie has a very high-calorie, low-carb, very high-fat and very high-protein content. It is a good source of Calcium, Vitamin A and Vitamin C.

The food contains 13g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 49 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the very high fat content of this product makes it unsuitable to be eaten when trying to lose weight.

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 10, for Cheddar Chicken Pie, and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein34%
 Calories from Fat57%
 Calories from Carbs9%

Why this is good for you

  • Very high in Protein
  • High in Vitamin A
  • Very high in Vitamin C
  • Very high in Calcium

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat
  • Very high in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A1500 IU30%
Vitamin C66 mg110%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium800 mg80%
Iron3.6 mg20%
Potassium750 mg21.4%
Sodium1150 mg47.9%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate13 g4.3%
Dietary Fiber3 g12%
Sugars8 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein49 g98%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat36 g55.4%
Saturated Fat21 g105%

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 570 Calories from Fat 320

% Daily Value *

Total Fat 36 g 55.4%

Saturated Fat 21 g 105%

Trans Fat

Cholesterol 310 mg 103.3%

Sodium 1150 mg 47.9%

Total Carbohydrates 13 g 4.3%

Dietary Fiber 3 g12%

Sugars 8 g

Protein 49 g 98%

Vitamin A 30% Vitamin C 110%

Calcium 80% Iron 20%

*Based on a 2000 Calorie diet

Source: http://allrecipes.com/Recipe/Cheddar-Chicken-Pie/Detail.aspx Embed Table:

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