Cheddar Chicken 2 has a high-calorie, low-carb, high-fat and very high-protein content. It is a good source of Calcium, Vitamin B6 and Niacin.
The food contains 9g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 38.9 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's average MUFA and average PUFA.
It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Cheddar Chicken 2 has been given a composite ranking of 26, and in moderation.
Calories from Protein | 34% | |
Calories from Fat | 58% | |
Calories from Carbs | 8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 432.3 IU | 8.6% | Top 10% | Very High |
Retinol | 114.3 mcg | |||
Vitamin C | 1.1 mg | 1.8% | Mid 40% | Average |
Vitamin D | 13.2 IU | 3.3% | Top 30% | High |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 6.9 mg | 34.4% | Top 10% | Very High |
Vitamin B6 | 0.53 mg | 26.5% | Top 10% | Very High |
Folate | 11.6 mcg | 2.9% | Mid 40% | Average |
Folic Acid | 3.7 mcg | |||
Vitamin B12 | 0.53 mcg | 8.8% | Top 30% | High |
Pantothenic Acid | 1.1 mg | 10.6% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 178.8 mg | 17.9% | Top 10% | Very High |
Iron | 0.53 mg | 2.9% | Mid 40% | Average |
Magnesium | 24.3 mg | 6.1% | Top 30% | High |
Phosphorus | 268.3 mg | 26.8% | Top 10% | Very High |
Potassium | 264.6 mg | 7.6% | Top 30% | High |
Sodium | 233.8 mg | 9.7% | Mid 40% | Average |
Zinc | 1.1 mg | 7.1% | Top 30% | High |
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 23.8 mcg | 34% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 4.8 g | 1.6% | Bottom 30% | Low |
Dietary Fiber | 0.11 g | 0.42% | Bottom 30% | Low |
Sugars | 0.6 g | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 20.6 g | 41.2% | Top 10% | Very High |
Tryptophan | 0 mg | |||
Threonine | 1.1 mg | |||
Isoleucine | 1.1 mg | |||
Leucine | 1.1 mg | |||
Lysine | 1.6 mg | |||
Methionine | 0.5 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 1.1 mg | |||
Tyrosine | 0.5 mg | |||
Valine | 1.1 mg | |||
Arginine | 1.1 mg | |||
Histidine | 0.5 mg | |||
Alanine | 1.1 mg | |||
Aspartic Acid | 1.6 mg | |||
Glutamic Acid | 3.2 mg | |||
Glycine | 0.5 mg | |||
Proline | 1.1 mg | |||
Serine | 1.1 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 15.9 g | 24.4% | Top 30% | High |
Saturated Fat | 9 g | 45.2% | Top 30% | High |
Monounsaturated Fat | 4.8 g | |||
Polyunsaturated Fat | 1.6 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 1.6 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 467 Calories from Fat 270
% Daily Value *
Total Fat 30 g 46.2%
Saturated Fat 17.1 g 85.5%
Trans Fat
Cholesterol 143.6 mg 47.9%
Sodium 441.8 mg 18.4%
Total Carbohydrates 9 g 3%
Dietary Fiber 0.2 g0.8%
Sugars 1.2 g
Protein 38.9 g 77.8%
Vitamin A 16.3% Vitamin C 3.3%
Calcium 33.8% Iron 5.6%
*Based on a 2000 Calorie diet
Per Serving | Calories 287
Protein 28.9 g | Carbs 10 g | Fat 14.2 g
Per Serving | Calories 227
Protein 20.3 g | Carbs 1.21 g | Fat 15.4 g
Per Serving | Calories 122
Protein 12.3 g | Carbs 6.7 g | Fat 5.1 g
Per Serving | Calories 516
Protein 2.4 g | Carbs 19.1 g | Fat 49 g
Per Serving | Calories 100
Protein 8.6 g | Carbs 13.1 g | Fat 1.4 g
Per Serving | Calories 165
Protein 10.7 g | Carbs 17.2 g | Fat 6 g
Per Serving | Calories 235
Protein 9.4 g | Carbs 25.3 g | Fat 11.5 g
Per Serving | Calories 516
Protein 10.2 g | Carbs 103.1 g | Fat 5.7 g