Weight Watchers - Cheddar Cheese Twists has a high-calorie, high-carb, average-fat and high-protein content.
The food contains 67.86g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 10.71 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan.
It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 41, for Weight Watchers - Cheddar Cheese Twists, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 10% | |
| Calories from Fat | 23% | |
| Calories from Carbs | 66% |
Why this is good for you
- No Cholesterol
- No Saturated Fat
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 1392.9 mg | 58% | Top 10% | Very High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 67.9 g | 22.6% | Top 10% | Very High |
| Dietary Fiber | 7.1 g | 28.6% | Top 10% | Very High |
| Sugars | 7.1 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 10.7 g | 21.4% | Top 30% | High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 10.7 g | 16.5% | Top 30% | High |
| Saturated Fat | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 110 Calories from Fat 27
% Daily Value *
Total Fat 3 g 4.6%
Saturated Fat 0 g
Trans Fat
Cholesterol 0 mg
Sodium 390 mg 16.3%
Total Carbohydrates 19 g 6.3%
Dietary Fiber 2 g8%
Sugars 2 g
Protein 3 g 6%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Steak 'n Shake - Cheddar Cheese..
Per 100g | Calories 442
Protein 7.1 g | Carbs 49.4 g | Fat 24.3 g
Quaker - Cheddar Cheese Blend ..
Per 100g | Calories 357
Protein 7.1 g | Carbs 71.4 g | Fat 7.1 g
Kerrygold - Irish Vintage Cheddar..
Per 100g | Calories 389
Protein 26 g | Carbs 0 g | Fat 32 g
Crystal Farms - Natural Extra Sharp..
Per 100g | Calories 388
Protein 24.7 g | Carbs 3.5 g | Fat 31.7 g
Weight Watchers - Korma Sauce
Per 100g | Calories 61
Protein 1.9 g | Carbs 8.5 g | Fat 2.1 g
Weight Watchers - Thai Chicken Curry
Per 100g | Calories 99
Protein 3.3 g | Carbs 17 g | Fat 1.7 g
Weight Watchers - Hearth Baked..
Per 100g | Calories 183
Protein 8.3 g | Carbs 38.3 g | Fat 2.5 g
Weight Watchers - Smart Ones Macaroni..
Per 100g | Calories 95
Protein 3.9 g | Carbs 18.4 g | Fat 0.71 g
