Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Cheddar Cheese Savory Pie Dough- Electric Mixer Version (Top And - Recipe and Nutrition Facts
43

Cheddar Cheese Savory Pie Dough- Electric Mixer Version (Top And Recipe

Cheddar Cheese Savory Pie Dough- Electric Mixer Version (Top And has a average-calorie, average-carb, high-fat and average-protein content.

The food contains 31.8g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 4.4 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the high fat content makes it unsuitable if you're on a low-fat diet plan. It's average MUFA and low PUFA. It is also ranked in the top 10 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Based on the composite nutritive standing Cheddar Cheese Savory Pie Dough- Electric Mixer Version (Top And has been given a composite ranking of 43, and in moderation.

Calorie Breakdown

 Calories from Protein6%
 Calories from Fat51%
 Calories from Carbs43%

Why this is good for you

Why this is bad for you

  • Very high in Saturated Fat

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A526.1 IU10.5%Top 10%Very High
Retinol139.1 mcg
Vitamin C0 mg
Vitamin D13 IU3.3%Top 30%High
Thiamin0 mg
Riboflavin0 mg
Niacin2.2 mg10.9%Top 30%High
Vitamin B60 mg
Folate87 mcg21.7%Top 10%Very High
Folic Acid69.6 mcg
Vitamin B120 mcg
Pantothenic Acid0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium157.6 mg15.8%Top 10%Very High
Iron2.2 mg12.1%Top 10%Very High
Magnesium16.3 mg4.1%Mid 40%Average
Phosphorus156.5 mg15.7%Top 30%High
Potassium71.7 mg2%Bottom 30%Low
Sodium303.9 mg12.7%Mid 40%Average
Zinc1.1 mg7.2%Top 30%High
Copper0 mg
Manganese0 mg
Selenium18.5 mcg26.4%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate34.6 g11.5%Top 30%High
Dietary Fiber1.2 g4.8%Mid 40%Average
Sugars0.1 g
Lactose0 mg
Maltose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein4.8 g9.6%Mid 40%Average
Tryptophan0 mg
Threonine0 mg
Isoleucine0 mg
Leucine0 mg
Lysine0 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0 mg
Tyrosine0 mg
Valine0 mg
Arginine0 mg
Histidine0 mg
Alanine0 mg
Aspartic Acid0 mg
Glutamic Acid3.3 mg
Glycine0 mg
Proline1.1 mg
Serine0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat18.2 g27.9%Top 30%High
Saturated Fat7.6 g38%Top 30%High
Monounsaturated Fat9.8 g
Polyunsaturated Fat1.1 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash2.2 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 296 Calories from Fat 150

% Daily Value *

Total Fat 16.7 g 25.7%

Saturated Fat 7 g 35%

Trans Fat

Cholesterol 25.4 mg 8.5%

Sodium 279.6 mg 11.7%

Total Carbohydrates 31.8 g 10.6%

Dietary Fiber 1.1 g4.4%

Sugars 0.1 g

Protein 4.4 g 8.8%

Vitamin A 9.7% Vitamin C

Calcium 14.5% Iron 11.1%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/cheddar-cheese-savory-pie-dough-electric-mixer-version-top-and-449090 Embed Table:

Related Searches

19

Cheddar Cheese Pie ( Quiche )

Per Serving | Calories 243
Protein 12.1 g | Carbs 10.4 g | Fat 16.8 g

4

Cheddar Cheese Pie 1

Per Serving | Calories 453
Protein 19.8 g | Carbs 13.1 g | Fat 35.9 g

22

Cheddar Cheesy Meat Pie

Per Serving | Calories 308
Protein 14.1 g | Carbs 17.3 g | Fat 20.1 g

39

Cheddar Cheese Pie Pastry

Per Serving | Calories 221
Protein 4.8 g | Carbs 17.3 g | Fat 14.8 g

64

Sirloin Steak Filipino-Style (Bistek..

Per Serving | Calories 156
Protein 9.1 g | Carbs 2.4 g | Fat 12.2 g

17

Rib Eye Steaks With French-Fried..

Per Serving | Calories 408
Protein 2.5 g | Carbs 15 g | Fat 37.5 g

18

Grilled Shrimp Piri Piri

Per Serving | Calories 352
Protein 31.8 g | Carbs 3.9 g | Fat 21 g

23

Sausage and Cheese Strata

Per Serving | Calories 198
Protein 10.3 g | Carbs 12.5 g | Fat 11.6 g