Dion's Pizza - Cheddar Cheese - half salad has a high-calorie, low-carb, high-fat and high-protein content. It is a good source of Vitamin A.
It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets. With 24.69 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is very high in saturated fats and low in trans fats. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the top 10% of all food items. It is also ranked in the top 10 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as an Appetizer.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 37, for Dion's Pizza - Cheddar Cheese - half salad, and we advise that this food in moderation.
Calories from Protein | 26% | |
Calories from Fat | 74% | |
Calories from Carbs | 0% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 43.2 mg | 4.3% | Top 10% | Very High |
Iron | 0 mg | |||
Sodium | 620.8 mg | 25.9% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 0 g | |||
Dietary Fiber | 0 g | |||
Sugars | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 24.7 g | 49.4% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 31.7 g | 48.8% | Top 10% | Very High |
Saturated Fat | 21.2 g | 105.8% | Top 10% | Very High |
Monounsaturated Fat | 0 g | |||
Polyunsaturated Fat | 0 g | |||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 114 Calories from Fat 0
% Daily Value *
Total Fat 9 g 13.8%
Saturated Fat 6 g 30%
Trans Fat 0 g
Cholesterol 30 mg 10%
Sodium 176 mg 7.3%
Total Carbohydrates 0 g
Dietary Fiber 0 g
Sugars 0 g
Protein 7 g 14%
Vitamin A 5.7% Vitamin C
Calcium 1.2% Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 670
Protein 7.1 g | Carbs 28.2 g | Fat 63.5 g
Per 100g | Calories 15
Protein 1 g | Carbs 0 g | Fat 1 g
Per 100g | Calories 14
Protein 0.83 g | Carbs 2.9 g | Fat 0 g
Per 100g | Calories 416
Protein 38.8 g | Carbs 3.5 g | Fat 28.2 g
Per 100g | Calories 670
Protein 7.1 g | Carbs 28.2 g | Fat 63.5 g
Per 100g | Calories 16
Protein 2 g | Carbs 0 g | Fat 1 g
Per 100g | Calories 150
Protein 0 g | Carbs 35.3 g | Fat 0 g
Per 100g | Calories 14
Protein 0.83 g | Carbs 2.9 g | Fat 0 g