Walkers - Cheddar Cheese has a very high-calorie, average-carb, very high-fat and average-protein content.
The food contains 50g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 6.4 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the very high fat content of this product makes it unsuitable to be eaten when trying to lose weight.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 34, for Walkers - Cheddar Cheese, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 5% | |
| Calories from Fat | 57% | |
| Calories from Carbs | 38% |
Why this is good for you
- No Cholesterol
- Low in Saturated Fat
- Very low in Sodium
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 0.8 mg | 0.03% | Bottom 30% | Low |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 50 g | 16.7% | Top 30% | High |
| Dietary Fiber | 4 g | 16% | Top 30% | High |
| Sugars | 2 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 6.4 g | 12.8% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 33.2 g | 51.1% | Top 10% | Very High |
| Saturated Fat | 2.8 g | 14% | Top 30% | High |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 131 Calories from Fat 75
% Daily Value *
Total Fat 8.3 g 12.8%
Saturated Fat 0.7 g 3.5%
Trans Fat
Cholesterol 0 mg
Sodium 0.2 mg 0.01%
Total Carbohydrates 12.5 g 4.2%
Dietary Fiber 1 g4%
Sugars 0.5 g
Protein 1.6 g 3.2%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Kroger - Mild Cheddar Chunk Cheese
Per 100g | Calories 317
Protein 24.7 g | Carbs 0 g | Fat 21.2 g
Snyder's Of Hanover - Aged Cheddar..
Per 100g | Calories 433
Protein 6.7 g | Carbs 60 g | Fat 20 g
Genisoy - Soy Crisp Cheddar Cheese
Per 100g | Calories 429
Protein 25 g | Carbs 46.4 g | Fat 16.1 g
Cabot - Hunter's Seriously Sharp..
Per 100g | Calories 388
Protein 24.7 g | Carbs 1.76 g | Fat 31.7 g
Walkers - Worcester Sauce Flavour..
Per 100g | Calories 520
Protein 6 g | Carbs 50.4 g | Fat 32.8 g
Walkers - Chocolate Chip Shortbread
Per 100g | Calories 500
Protein 5 g | Carbs 60 g | Fat 30 g
Walkers - Sunbites Sun Ripened Sweet..
Per 100g | Calories 468
Protein 7.2 g | Carbs 61.2 g | Fat 21.6 g
Walkers - Sqaures
Per 100g | Calories 432
Protein 6.4 g | Carbs 61.2 g | Fat 18 g
