Taco Villa - Cheddar Cheese has a high-calorie, low-carb, very high-fat and high-protein content.
With 12.52 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the very high fat content of this product makes it unsuitable to be eaten when trying to lose weight.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 12, for Taco Villa - Cheddar Cheese, and we advise that this food sparingly.
Calorie Breakdown
| Calories from Protein | 14% | |
| Calories from Fat | 83% | |
| Calories from Carbs | 2% |
Why this is good for you
- High in Protein
Why this is bad for you
- Very high in Cholesterol
- High in Sodium
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 700.4 mg | 29.2% | Top 30% | High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 2.12 g | 0.7% | Bottom 30% | Low |
| Dietary Fiber | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 12.5 g | 25% | Top 30% | High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 32.3 g | 49.7% | Top 10% | Very High |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 226 Calories from Fat 164
% Daily Value *
Total Fat 18.3 g 28.2%
Saturated Fat
Trans Fat
Cholesterol 56.7 mg 18.9%
Sodium 397.1 mg 16.5%
Total Carbohydrates 1.2 g 0.4%
Dietary Fiber 0 g
Sugars
Protein 7.1 g 14.2%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
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