Corner Bakery Cafe - Cheddar Broccoli soup (bowl) has a average-calorie, low-carb, average-fat and average-protein content.
The food contains 5.88g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 3.53 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Soup.
Based on the composite nutritive standing Corner Bakery Cafe - Cheddar Broccoli soup (bowl) has been given a composite ranking of 73, and in moderation.
Calorie Breakdown
| Calories from Protein | 13% | |
| Calories from Fat | 66% | |
| Calories from Carbs | 21% |
Why this is good for you
- High in Protein
- No Cholesterol
- No Saturated Fat
Why this is bad for you
- Very high in Sodium
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 382.1 mg | 15.9% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 5.9 g | 2% | Bottom 30% | Low |
| Dietary Fiber | 0.59 g | 2.4% | Mid 40% | Average |
| Sugars | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 3.5 g | 7.1% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 8.2 g | 12.7% | Mid 40% | Average |
| Saturated Fat | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 450 Calories from Fat 315
% Daily Value *
Total Fat 35 g 53.8%
Saturated Fat 0 g
Trans Fat
Cholesterol 0 mg
Sodium 1625 mg 67.7%
Total Carbohydrates 25 g 8.3%
Dietary Fiber 2.5 g10%
Sugars 0 g
Protein 15 g 30%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Wholesome @ Home - Aged Cheddar And..
Per 100g | Calories 110
Protein 4.5 g | Carbs 6.9 g | Fat 6.9 g
Cheddar Broccoli Soup
Per 100g | Calories 53
Protein 2.3 g | Carbs 4.1 g | Fat 2.9 g
Kroger Private Selection - Aged..
Per 100g | Calories 109
Protein 4.5 g | Carbs 7.1 g | Fat 7.1 g
Wholesome @ Home - Aged Cheddar And..
Per 100g | Calories 109
Protein 4.5 g | Carbs 7.1 g | Fat 7.1 g
Corner Bakery Cafe - Bakery Chips
Per 100g | Calories 536
Protein 7.1 g | Carbs 53.6 g | Fat 32.1 g
Corner Bakery Cafe - Chicken Tortilla..
Per 100g | Calories 74
Protein 0 g | Carbs 8.3 g | Fat 3.5 g
Corner Bakery Cafe - Big Al's Chili..
Per 100g | Calories 136
Protein 8.2 g | Carbs 10.3 g | Fat 6.6 g
Corner Bakery Cafe - Cucumber Tomato..
Per 100g | Calories 35
Protein 0.59 g | Carbs 7.1 g | Fat 0.59 g
