Great American Bagel - Cheddar Baguette has a high-calorie, average-carb, average-fat and high-protein content.
The food contains 49.91g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 15.87 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Breakfast.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 17, for Great American Bagel - Cheddar Baguette, and we advise that this food sparingly.
Calories from Protein | 17% | |
Calories from Fat | 28% | |
Calories from Carbs | 55% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 606.7 mg | 25.3% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 49.9 g | 16.6% | Top 30% | High |
Dietary Fiber | 1.8 g | 7.1% | Mid 40% | Average |
Sugars | 1.8 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 15.9 g | 31.7% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 11.2 g | 17.2% | Mid 40% | Average |
Saturated Fat | 5.6 g | 27.8% | Top 30% | High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 413 Calories from Fat 114
% Daily Value *
Total Fat 12.7 g 19.5%
Saturated Fat 6.3 g 31.5%
Trans Fat 0 g
Cholesterol 27 mg 9%
Sodium 688 mg 28.7%
Total Carbohydrates 56.6 g 18.9%
Dietary Fiber 2 g8%
Sugars 2 g
Protein 18 g 36%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 193
Protein 9.4 g | Carbs 25.9 g | Fat 5.9 g
Per 100g | Calories 243
Protein 8.6 g | Carbs 47.8 g | Fat 2.7 g
Per 100g | Calories 256
Protein 9.7 g | Carbs 49.4 g | Fat 3.5 g
Per 100g | Calories 367
Protein 4.2 g | Carbs 49.4 g | Fat 16.9 g
Per 100g | Calories 193
Protein 9.4 g | Carbs 25.9 g | Fat 5.9 g
Per 100g | Calories 243
Protein 8.6 g | Carbs 47.8 g | Fat 2.7 g
Per 100g | Calories 256
Protein 9.7 g | Carbs 49.4 g | Fat 3.5 g
Per 100g | Calories 367
Protein 4.2 g | Carbs 49.4 g | Fat 16.9 g