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Cheddar Bacon Wrapped Hamburgers - Recipe and Nutrition Facts
33

Cheddar Bacon Wrapped Hamburgers Recipe

Cheddar Bacon Wrapped Hamburgers has a high-calorie, average-carb, high-fat and high-protein content. It is a good source of Vitamin B12 and Niacin.

The food contains 23.8g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 23.8 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's average MUFA and low PUFA.

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Based on the composite nutritive standing Cheddar Bacon Wrapped Hamburgers has been given a composite ranking of 33, and in moderation.

Calorie Breakdown

 Calories from Protein23%
 Calories from Fat54%
 Calories from Carbs23%

Why this is good for you

  • Very high in Protein
  • High in Niacin
  • Very high in Vitamin B12

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat
  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A105.3 IU2.1%Mid 40%Average
Retinol24.1 mcg
Vitamin C1.2 mg2%Mid 40%Average
Vitamin D12.9 IU3.2%Top 30%High
Thiamin0 mg
Riboflavin0 mg
Niacin3.5 mg17.6%Top 30%High
Vitamin B60 mg
Folate35.9 mcg9%Top 30%High
Folic Acid21.2 mcg
Vitamin B121.2 mcg19.6%Top 10%Very High
Pantothenic Acid0.59 mg5.9%Top 30%High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium94.1 mg9.4%Top 30%High
Iron1.8 mg9.8%Top 30%High
Magnesium18.2 mg4.6%Mid 40%Average
Phosphorus154.7 mg15.5%Top 30%High
Potassium216.5 mg6.2%Mid 40%Average
Sodium424.7 mg17.7%Top 30%High
Zinc2.4 mg15.7%Top 10%Very High
Copper0 mg
Manganese0 mg
Selenium16.5 mcg23.5%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate14 g4.7%Mid 40%Average
Dietary Fiber0.65 g2.6%Mid 40%Average
Sugars2.4 g
Glucose1.2 mg
Fructose0.6 mg
Lactose0 mg
Maltose0.6 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein14 g28%Top 30%High
Tryptophan0 mg
Threonine0.6 mg
Isoleucine0.6 mg
Leucine0.6 mg
Lysine1.2 mg
Methionine0.6 mg
Cystine0 mg
Phenylalanine0.6 mg
Tyrosine0.6 mg
Valine0.6 mg
Arginine0.6 mg
Histidine0.6 mg
Alanine0.6 mg
Aspartic Acid1.2 mg
Glutamic Acid2.4 mg
Glycine0.6 mg
Proline0 mg
Serine0.6 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat14.4 g22.2%Top 30%High
Saturated Fat5.7 g28.5%Top 30%High
Monounsaturated Fat5.9 g
Polyunsaturated Fat1.2 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash1.8 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 419 Calories from Fat 221

% Daily Value *

Total Fat 24.5 g 37.7%

Saturated Fat 9.7 g 48.5%

Trans Fat

Cholesterol 103.9 mg 34.6%

Sodium 722 mg 30.1%

Total Carbohydrates 23.8 g 7.9%

Dietary Fiber 1.1 g4.4%

Sugars 4.1 g

Protein 23.8 g 47.6%

Vitamin A 3.6% Vitamin C 3.3%

Calcium 16% Iron 16.7%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/cheddar-bacon-wrapped-hamburgers-123832 Embed Table:

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