Cheddar and Bacon Biscuits has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 25.1g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 5 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Snack.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 24, for Cheddar and Bacon Biscuits, and we advise that this food sparingly.
Calories from Protein | 10% | |
Calories from Fat | 42% | |
Calories from Carbs | 48% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 54.5 IU | 1.1% | Mid 40% | Average |
Retinol | 13.6 mcg | |||
Vitamin C | 0 mg | |||
Vitamin D | 3 IU | 0.8% | Mid 40% | Average |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folate | 1.5 mcg | 0.4% | Bottom 30% | Low |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 69.7 mg | 7% | Top 30% | High |
Iron | 3 mg | 16.8% | Top 10% | Very High |
Magnesium | 1.5 mg | 0.4% | Bottom 30% | Low |
Phosphorus | 31.8 mg | 3.2% | Bottom 30% | Low |
Potassium | 10.6 mg | 0.3% | Bottom 30% | Low |
Sodium | 950 mg | 39.6% | Top 10% | Very High |
Zinc | 0 mg | |||
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 1.5 mcg | 2.2% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 38 g | 12.7% | Top 30% | High |
Dietary Fiber | 0 g | |||
Sugars | 0 g | |||
Lactose | 0 mg | |||
Maltose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 7.6 g | 15.2% | Mid 40% | Average |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 0 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg | |||
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 14.8 g | 22.8% | Top 30% | High |
Saturated Fat | 4.7 g | 23.5% | Top 30% | High |
Monounsaturated Fat | 1.5 g | |||
Polyunsaturated Fat | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 4.5 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 209 Calories from Fat 88
% Daily Value *
Total Fat 9.8 g 15.1%
Saturated Fat 3.1 g 15.5%
Trans Fat
Cholesterol 3.7 mg 1.2%
Sodium 627 mg 26.1%
Total Carbohydrates 25.1 g 8.4%
Dietary Fiber 0 g
Sugars 0 g
Protein 5 g 10%
Vitamin A 0.7% Vitamin C
Calcium 4.6% Iron 11.1%
*Based on a 2000 Calorie diet
Per Serving | Calories 343
Protein 10.8 g | Carbs 37 g | Fat 16.6 g
Per Serving | Calories 354
Protein 7.8 g | Carbs 43.5 g | Fat 18.9 g
Per Serving | Calories 52
Protein 1.8 g | Carbs 6.4 g | Fat 2 g
Per Serving | Calories 27
Protein 0.81 g | Carbs 2.66 g | Fat 1.4 g
Per Serving | Calories 285
Protein 8.2 g | Carbs 33.1 g | Fat 13.1 g
Per Serving | Calories 239
Protein 5.3 g | Carbs 42.4 g | Fat 5.3 g
Per Serving | Calories 80
Protein 1.7 g | Carbs 18 g | Fat 0 g
Per Serving | Calories 26
Protein 0.6 g | Carbs 3.8 g | Fat 0.9 g