Cheat's Chicken and Mushroom Pie Recipe
Cheat's Chicken and Mushroom Pie has a very high-calorie, high-carb, very high-fat and very high-protein content. It is a good source of Iron, Vitamin B6, Thiamin, Riboflavin, Niacin and Folate.
The food contains 61g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 42 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its very high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's high MUFA and average PUFA. It is also ranked in the top 10 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It gives a good yield of Iron at 6 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has an average density of Sodium, thus making it suitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 49, for Cheat's Chicken and Mushroom Pie, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 18% | |
| Calories from Fat | 57% | |
| Calories from Carbs | 25% |
Why this is good for you
- Very high in Protein
- Very high in Vitamin B6
- Very high in Niacin
- Very high in Riboflavin
- Very high in Thiamin
- Very high in Iron
Why this is bad for you
- Very high in Cholesterol
- Very high in Saturated Fat
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 180.6 IU | 3.6% | Top 30% | High |
| Retinol | 14.5 mcg | |||
| Vitamin C | 1.7 mg | 2.8% | Mid 40% | Average |
| Vitamin D | 11.2 IU | 2.8% | Top 30% | High |
| Thiamin | 0.41 mg | 27.5% | Top 10% | Very High |
| Riboflavin | 0.41 mg | 24.3% | Top 10% | Very High |
| Niacin | 9.1 mg | 45.5% | Top 10% | Very High |
| Vitamin B6 | 0.41 mg | 20.7% | Top 10% | Very High |
| Folate | 50 mcg | 12.5% | Top 30% | High |
| Folic Acid | 33.1 mcg | |||
| Vitamin B12 | 0.41 mcg | 6.9% | Top 30% | High |
| Pantothenic Acid | 0.83 mg | 8.3% | Top 10% | Very High |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 21.5 mg | 2.1% | Mid 40% | Average |
| Iron | 2.5 mg | 13.8% | Top 10% | Very High |
| Magnesium | 28.1 mg | 7% | Top 30% | High |
| Phosphorus | 162 mg | 16.2% | Top 30% | High |
| Potassium | 263.2 mg | 7.5% | Top 30% | High |
| Sodium | 182.7 mg | 7.6% | Mid 40% | Average |
| Zinc | 0.83 mg | 5.5% | Mid 40% | Average |
| Copper | 0 mg | |||
| Manganese | 0.41 mg | 20.7% | Top 30% | High |
| Selenium | 24.8 mcg | 35.4% | Top 10% | Very High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 25.2 g | 8.4% | Top 30% | High |
| Dietary Fiber | 1.2 g | 4.6% | Mid 40% | Average |
| Sugars | 1 g | |||
| Glucose | 0.4 mg | |||
| Fructose | 0 mg | |||
| Lactose | 0 mg | |||
| Maltose | 0 mg | |||
| Galactose | 0 mg |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 17.4 g | 34.7% | Top 10% | Very High |
| Tryptophan | 0 mg | |||
| Threonine | 0.8 mg | |||
| Isoleucine | 0.8 mg | |||
| Leucine | 0.8 mg | |||
| Lysine | 1.2 mg | |||
| Methionine | 0.4 mg | |||
| Cystine | 0.4 mg | |||
| Phenylalanine | 0.8 mg | |||
| Tyrosine | 0.4 mg | |||
| Valine | 0.8 mg | |||
| Arginine | 0.8 mg | |||
| Histidine | 0.4 mg | |||
| Alanine | 0.8 mg | |||
| Aspartic Acid | 1.2 mg | |||
| Glutamic Acid | 3.3 mg | |||
| Glycine | 0.8 mg | |||
| Proline | 1.2 mg | |||
| Serine | 0.8 mg |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 25 g | 38.5% | Top 10% | Very High |
| Saturated Fat | 6.5 g | 32.6% | Top 30% | High |
| Monounsaturated Fat | 13.2 g | |||
| Polyunsaturated Fat | 3.7 g |
Other Nutrients Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Alcohol | 0 g | |||
| Ash | 1.7 g | |||
| Caffeine | 0 mg | |||
| Theobromine | 0 mg |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 960 Calories from Fat 546
% Daily Value *
Total Fat 60.6 g 93.2%
Saturated Fat 15.8 g 79%
Trans Fat
Cholesterol 93.5 mg 31.2%
Sodium 442.2 mg 18.4%
Total Carbohydrates 61 g 20.3%
Dietary Fiber 2.8 g11.2%
Sugars 2.4 g
Protein 42 g 84%
Vitamin A 8.7% Vitamin C 6.7%
Calcium 5.2% Iron 33.3%
*Based on a 2000 Calorie diet
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