Tootsie Roll - Charleston Chew Mini pieces, Vanilla has a high-calorie, very high-carb, high-fat and average-protein content.
The food contains 72.5g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the top 10 percentile. This is often undesirable for people watching their sugar intake. With 5 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Based on the composite nutritive standing Tootsie Roll - Charleston Chew Mini pieces, Vanilla has been given a composite ranking of 8, and sparingly.
Calorie Breakdown
| Calories from Protein | 4% | |
| Calories from Fat | 30% | |
| Calories from Carbs | 65% |
Why this is good for you
- No Cholesterol
- Very low in Sodium
Why this is bad for you
- High in Saturated Fat
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 75 mg | 3.1% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 72.5 g | 24.2% | Top 10% | Very High |
| Dietary Fiber | 0 g | |||
| Sugars | 52.5 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 5 g | 10% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 15 g | 23.1% | Top 30% | High |
| Saturated Fat | 11.3 g | 56.3% | Top 10% | Very High |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 170 Calories from Fat 54
% Daily Value *
Total Fat 6 g 9.2%
Saturated Fat 4.5 g 22.5%
Trans Fat
Cholesterol 0 mg
Sodium 30 mg 1.3%
Total Carbohydrates 29 g 9.7%
Dietary Fiber 0 g
Sugars 21 g
Protein 2 g 4%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Blue Bunny - New York Vanilla
Per 100g | Calories 203
Protein 0 g | Carbs 25 g | Fat 10.9 g
Yoplait - Starwberry & Vanilla Yop
Per 100g | Calories 77
Protein 2.8 g | Carbs 14 g | Fat 1 g
Arla - Vanilla Yoghurt
Per 100g | Calories 70
Protein 4 g | Carbs 9 g | Fat 1.3 g
Nature's Promise - Vanilla Organic..
Per 100g | Calories 46
Protein 2.5 g | Carbs 5.8 g | Fat 1.5 g
Tootsie Roll - Tootsie Miniature Pops
Per 100g | Calories 333
Protein 0 g | Carbs 86.7 g | Fat 0 g
Tootsie Roll - Tooties Roll Midgess..
Per 100g | Calories 325
Protein 0 g | Carbs 70 g | Fat 7.5 g
Tootsie Roll - Andes Toffee Crunch..
Per 100g | Calories 526
Protein 0 g | Carbs 63.2 g | Fat 28.9 g
Tootsie Roll - Charleston Chew Mini -..
Per 100g | Calories 450
Protein 0 g | Carbs 80 g | Fat 12.5 g
