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Carl's Jr . Charbroiled Southwest Patty Melt Six Dollar Burger - Nutrition Facts
13

Charbroiled Southwest Patty Melt Six Dollar Burger

Carl's Jr. - Charbroiled Southwest Patty Melt Six Dollar Burger has a average-calorie, low-carb, high-fat and high-protein content.

The food contains 13.72g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 15.35 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as a Snack.

Based on the composite nutritive standing Carl's Jr. - Charbroiled Southwest Patty Melt Six Dollar Burger has been given a composite ranking of 13, and sparingly.

Calorie Breakdown

 Calories from Protein20%
 Calories from Fat61%
 Calories from Carbs18%

Why this is good for you

  • Very high in Protein

Why this is bad for you

  • Very high in Saturated Fat
  • High in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Sodium643.4 mg26.8%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate13.7 g4.6%Mid 40%Average
Dietary Fiber1.6 g6.5%Mid 40%Average
Sugars1 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein15.4 g30.7%Top 30%High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat20.6 g31.7%Top 30%High
Saturated Fat6.9 g34.3%Top 30%High
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 890 Calories from Fat 567

% Daily Value *

Total Fat 63 g 96.9%

Saturated Fat 21 g 105%

Trans Fat 0 g

Cholesterol 125 mg 41.7%

Sodium 1970 mg 82.1%

Total Carbohydrates 42 g 14%

Dietary Fiber 5 g20%

Sugars 3 g

Protein 47 g 94%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

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