Carl's Jr. - Charbroiled Southwest Patty Melt Six Dollar Burger has a average-calorie, low-carb, high-fat and high-protein content.
The food contains 13.72g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 15.35 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Snack.
Based on the composite nutritive standing Carl's Jr. - Charbroiled Southwest Patty Melt Six Dollar Burger has been given a composite ranking of 13, and sparingly.
Calories from Protein | 20% | |
Calories from Fat | 61% | |
Calories from Carbs | 18% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 643.4 mg | 26.8% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 13.7 g | 4.6% | Mid 40% | Average |
Dietary Fiber | 1.6 g | 6.5% | Mid 40% | Average |
Sugars | 1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 15.4 g | 30.7% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 20.6 g | 31.7% | Top 30% | High |
Saturated Fat | 6.9 g | 34.3% | Top 30% | High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 890 Calories from Fat 567
% Daily Value *
Total Fat 63 g 96.9%
Saturated Fat 21 g 105%
Trans Fat 0 g
Cholesterol 125 mg 41.7%
Sodium 1970 mg 82.1%
Total Carbohydrates 42 g 14%
Dietary Fiber 5 g20%
Sugars 3 g
Protein 47 g 94%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 297
Protein 13.1 g | Carbs 17 g | Fat 21.4 g
Per 100g | Calories 361
Protein 17 g | Carbs 15.1 g | Fat 27 g
Per 100g | Calories 240
Protein 12.3 g | Carbs 15.1 g | Fat 15.1 g
Per 100g | Calories 200
Protein 8.9 g | Carbs 20.3 g | Fat 9.2 g
Per 100g | Calories 297
Protein 13.1 g | Carbs 17 g | Fat 21.4 g
Per 100g | Calories 361
Protein 17 g | Carbs 15.1 g | Fat 27 g
Per 100g | Calories 240
Protein 12.3 g | Carbs 15.1 g | Fat 15.1 g
Per 100g | Calories 200
Protein 8.9 g | Carbs 20.3 g | Fat 9.2 g