Chappatis (Roti) Recipe
Chappatis (Roti) has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 38.5g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 5.4 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Indian cuisine.
Based on the composite nutritive standing Chappatis (Roti) has been given a composite ranking of 82, and on a regular basis.
Calorie Breakdown
| Calories from Protein | 10% | |
| Calories from Fat | 18% | |
| Calories from Carbs | 72% |
Why this is good for you
- Very low in Cholesterol
- Low in Saturated Fat
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 33.2 mg | 1.4% | Bottom 30% | Low |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 2.72 g | 0.9% | Bottom 30% | Low |
| Dietary Fiber | 0.09 g | 0.37% | Bottom 30% | Low |
| Sugars | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 0.38 g | 0.76% | Bottom 10% | Very Low |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 0.31 g | 0.48% | Bottom 10% | Very Low |
| Saturated Fat | 0.05 g | 0.25% | Bottom 10% | Very Low |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 219 Calories from Fat 39
% Daily Value *
Total Fat 4.4 g 6.8%
Saturated Fat 0.7 g 3.5%
Trans Fat
Cholesterol 1.1 mg 0.4%
Sodium 470.7 mg 19.6%
Total Carbohydrates 38.5 g 12.8%
Dietary Fiber 1.3 g5.2%
Sugars 0.1 g
Protein 5.4 g 10.8%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
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