Chanterelle and Pear Bread Stuffing has a average-calorie, low-carb, average-fat and low-protein content.
The food contains 8.4g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 1.3 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Side Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 47, for Chanterelle and Pear Bread Stuffing, and we advise that this food in moderation.
Calories from Protein | 5% | |
Calories from Fat | 63% | |
Calories from Carbs | 32% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 668.9 IU | 13.4% | Top 10% | Very High |
Retinol | 98.4 mcg | |||
Vitamin C | 8.2 mg | 13.7% | Top 30% | High |
Vitamin D | 11.5 IU | 2.9% | Top 30% | High |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 1.6 mg | 8.2% | Mid 40% | Average |
Vitamin B6 | 0 mg | |||
Folate | 21.3 mcg | 5.3% | Mid 40% | Average |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 21.3 mg | 2.1% | Mid 40% | Average |
Iron | 0 mg | |||
Magnesium | 13.1 mg | 3.3% | Mid 40% | Average |
Phosphorus | 60.7 mg | 6.1% | Mid 40% | Average |
Potassium | 278.7 mg | 8% | Top 30% | High |
Sodium | 89.2 mg | 3.7% | Bottom 30% | Low |
Zinc | 0 mg | |||
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 4.9 mcg | 7% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 13.8 g | 4.6% | Mid 40% | Average |
Dietary Fiber | 2.6 g | 10.5% | Top 30% | High |
Sugars | 7.7 g | |||
Glucose | 3.3 mg | |||
Fructose | 3.3 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 2.1 g | 4.3% | Bottom 30% | Low |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 0 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 12 g | 18.4% | Mid 40% | Average |
Saturated Fat | 7.4 g | 36.9% | Top 30% | High |
Monounsaturated Fat | 3.3 g | |||
Polyunsaturated Fat | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 1.6 g | |||
Ash | 1.6 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 103 Calories from Fat 66
% Daily Value *
Total Fat 7.3 g 11.2%
Saturated Fat 4.5 g 22.5%
Trans Fat
Cholesterol 19 mg 6.3%
Sodium 54.4 mg 2.3%
Total Carbohydrates 8.4 g 2.8%
Dietary Fiber 1.6 g6.4%
Sugars 4.7 g
Protein 1.3 g 2.6%
Vitamin A 8.2% Vitamin C 8.3%
Calcium 1.3% Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 303
Protein 4.1 g | Carbs 34.5 g | Fat 16.9 g
Per Serving | Calories 439
Protein 6.3 g | Carbs 62.2 g | Fat 19.5 g
Per Serving | Calories 103
Protein 1.6 g | Carbs 15.6 g | Fat 3.9 g
Per Serving | Calories 170
Protein 1.9 g | Carbs 22.8 g | Fat 8.2 g
Per Serving | Calories 163
Protein 4.5 g | Carbs 7.1 g | Fat 13.8 g
Per Serving | Calories 140
Protein 8 g | Carbs 4.4 g | Fat 9.4 g
Per Serving | Calories 76
Protein 5.2 g | Carbs 13.7 g | Fat 0.56 g
Per Serving | Calories 199
Protein 5 g | Carbs 14 g | Fat 13 g