Sukhi's - Channa Masala With Naan Bread has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 28.22g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 6.41 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Indian cuisine. Ideally consumed as a Side Dish.
Based on the composite nutritive standing Sukhi's - Channa Masala With Naan Bread has been given a composite ranking of 81, and on a regular basis.
Calories from Protein | 13% | |
Calories from Fat | 31% | |
Calories from Carbs | 56% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 170 mg | 7.1% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 28.2 g | 9.4% | Mid 40% | Average |
Dietary Fiber | 4.5 g | 18% | Top 10% | Very High |
Sugars | 5.1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 6.4 g | 12.8% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 7.1 g | 10.9% | Mid 40% | Average |
Saturated Fat | 0 g |
Serving size
Amount Per Serving
Calories 305 Calories from Fat 99
% Daily Value *
Total Fat 11 g 16.9%
Saturated Fat 0 g
Trans Fat
Cholesterol 0 mg
Sodium 265 mg 11%
Total Carbohydrates 44 g 14.7%
Dietary Fiber 7 g28%
Sugars 8 g
Protein 10 g 20%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 88
Protein 0.8 g | Carbs 8 g | Fat 5.6 g
Per 100g | Calories 120
Protein 4.2 g | Carbs 18.7 g | Fat 3.5 g
Per 100g | Calories 110
Protein 3.4 g | Carbs 18.3 g | Fat 2.5 g
Per 100g | Calories 88
Protein 0 g | Carbs 8 g | Fat 5.6 g
Per 100g | Calories 106
Protein 9 g | Carbs 15.1 g | Fat 0.96 g
Per 100g | Calories 141
Protein 4.5 g | Carbs 21.2 g | Fat 4.5 g
Per 100g | Calories 120
Protein 17.6 g | Carbs 2.82 g | Fat 4.2 g
Per 100g | Calories 92
Protein 3.5 g | Carbs 13.4 g | Fat 2.8 g