Channa Masala (pattu's) has a average-calorie, low-carb, average-fat and average-protein content.
The food contains 13.3g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 6 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 63, for Channa Masala (pattu's), and we advise that this food in moderation.
Calories from Protein | 18% | |
Calories from Fat | 41% | |
Calories from Carbs | 41% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 322 mg | 13.4% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 13.3 g | 4.4% | Mid 40% | Average |
Dietary Fiber | 0 g | |||
Sugars | 2.9 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 6 g | 12% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 6 g | 9.2% | Mid 40% | Average |
Saturated Fat | 2 g | 10% | Mid 40% | Average |
Serving size
Amount Per Serving
Calories 131 Calories from Fat 54
% Daily Value *
Total Fat 6 g 9.2%
Saturated Fat 2 g 10%
Trans Fat
Cholesterol 0 mg
Sodium 322 mg 13.4%
Total Carbohydrates 13.3 g 4.4%
Dietary Fiber 0 g
Sugars 2.9 g
Protein 6 g 12%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 89
Protein 3.3 g | Carbs 16 g | Fat 1.7 g
Per 100g | Calories 120
Protein 0 g | Carbs 9 g | Fat 6 g
Per 100g | Calories 62
Protein 2.5 g | Carbs 5.8 g | Fat 3.1 g
Per 100g | Calories 112
Protein 2.9 g | Carbs 14 g | Fat 5.3 g
Per 100g | Calories 471
Protein 9.4 g | Carbs 65.9 g | Fat 18.8 g
Per 100g | Calories 132
Protein 2.6 g | Carbs 25.6 g | Fat 1.3 g
Per 100g | Calories 252
Protein 12.6 g | Carbs 26.2 g | Fat 10.7 g
Per 100g | Calories 289
Protein 7.9 g | Carbs 28.9 g | Fat 15.8 g