Compliments - Chana Masala has a average-calorie, average-carb, low-fat and average-protein content.
The food contains 17g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 3.67 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the low fat content of this product makes it suitable to be eaten when trying to lose weight.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Indian cuisine. Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 81, for Compliments - Chana Masala, and we advise that this food on a regular basis.
Calorie Breakdown
| Calories from Protein | 14% | |
| Calories from Fat | 23% | |
| Calories from Carbs | 64% |
Why this is good for you
- High in Protein
- No Cholesterol
- Low in Saturated Fat
- High in Dietary Fiber
Why this is bad for you
- Very high in Sodium
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 260 mg | 10.8% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 17 g | 5.7% | Mid 40% | Average |
| Dietary Fiber | 2 g | 8% | Top 30% | High |
| Sugars | 1.7 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 3.7 g | 7.3% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 2.7 g | 4.1% | Mid 40% | Average |
| Saturated Fat | 0.33 g | 1.7% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 310 Calories from Fat 72
% Daily Value *
Total Fat 8 g 12.3%
Saturated Fat 1 g 5%
Trans Fat
Cholesterol 0 mg
Sodium 780 mg 32.5%
Total Carbohydrates 51 g 17%
Dietary Fiber 6 g24%
Sugars 5 g
Protein 11 g 22%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Gits - Chana Masala
Per 100g | Calories 126
Protein 4 g | Carbs 13.2 g | Fat 6.5 g
Tasty Bite - Bengal Lentils, Chana..
Per 100g | Calories 111
Protein 4.2 g | Carbs 11.3 g | Fat 5.6 g
Tandoor Chef - Chana Masala
Per 100g | Calories 113
Protein 4.2 g | Carbs 14.1 g | Fat 4.9 g
Kashi Veggie Chana Masala
Per 100g | Calories 115
Protein 4.1 g | Carbs 16.3 g | Fat 3.3 g
Compliments - Rolls, Strawberry Fruit
Per 100g | Calories 381
Protein 0 g | Carbs 71.4 g | Fat 9.5 g
Compliments - Whole Kernel Corn,..
Per 100g | Calories 82
Protein 2.4 g | Carbs 20 g | Fat 0 g
Compliments - Sicilian Chicken..
Per 100g | Calories 96
Protein 6.4 g | Carbs 14.6 g | Fat 1.4 g
Compliments - Vegetable Spring Rolls
Per 100g | Calories 273
Protein 4.5 g | Carbs 29.5 g | Fat 15.9 g
