Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Champinones Al Ajillo-Spanish Garlic Mushrooms - Recipe and Nutrition Facts
84

Champinones Al Ajillo-Spanish Garlic Mushrooms Recipe

Champinones Al Ajillo-Spanish Garlic Mushrooms has a average-calorie, low-carb, high-fat and average-protein content.

The food contains 5g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 3.1 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's high MUFA and low PUFA. It is also ranked in the top 10 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 84, for Champinones Al Ajillo-Spanish Garlic Mushrooms, and we advise that this food on a regular basis.

Calorie Breakdown

 Calories from Protein6%
 Calories from Fat85%
 Calories from Carbs9%

Why this is good for you

  • No Cholesterol

Why this is bad for you

  • High in Sodium

Diet Suitability

DietSuitability
Atkins DietHIGH
Low Fat DietAVERAGE
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A123.2 IU2.5%Mid 40%Average
Retinol0 mcg
Vitamin C5.6 mg9.3%Mid 40%Average
Vitamin D4.8 IU1.2%Mid 40%Average
Thiamin0 mg
Riboflavin0 mg
Niacin2.4 mg12%Top 30%High
Vitamin B60 mg
Folate14.4 mcg3.6%Mid 40%Average
Folic Acid0 mcg
Vitamin B120 mcg
Pantothenic Acid0.8 mg8%Top 30%High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium9.6 mg1%Bottom 30%Low
Iron0.8 mg4.4%Mid 40%Average
Magnesium8.8 mg2.2%Bottom 30%Low
Phosphorus68.8 mg6.9%Mid 40%Average
Potassium261.6 mg7.5%Top 30%High
Sodium472.6 mg19.7%Top 30%High
Zinc0.8 mg5.3%Mid 40%Average
Copper0 mg
Manganese0 mg
Selenium7.2 mcg10.3%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate4 g1.3%Bottom 30%Low
Dietary Fiber0.96 g3.8%Mid 40%Average
Starch0 g
Sugars1.4 g
Sucrose0 mg
Glucose0.8 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein2.5 g5%Bottom 30%Low
Tryptophan0 mg
Threonine0 mg
Isoleucine0 mg
Leucine0 mg
Lysine0 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0 mg
Tyrosine0 mg
Valine0 mg
Arginine0 mg
Histidine0 mg
Alanine0 mg
Aspartic Acid0 mg
Glutamic Acid0 mg
Glycine0 mg
Proline0 mg
Serine0 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat16.5 g25.4%Top 30%High
Saturated Fat2.2 g11.2%Mid 40%Average
Monounsaturated Fat12 g
Polyunsaturated Fat1.6 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Water75.2 g
Ash1.6 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 208 Calories from Fat 185

% Daily Value *

Total Fat 20.6 g 31.7%

Saturated Fat 2.8 g 14%

Trans Fat

Cholesterol 0 mg

Sodium 590.7 mg 24.6%

Total Carbohydrates 5 g 1.7%

Dietary Fiber 1.2 g4.8%

Sugars 1.7 g

Protein 3.1 g 6.2%

Vitamin A 3.1% Vitamin C 11.7%

Calcium 1.2% Iron 5.6%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/champinones-al-ajillo-spanish-garlic-mushrooms-378760 Embed Table:

Related Searches

57

Woody's Bar-B-Q - Garlic Mushrooms

Per 100g | Calories 90
Protein 3 g | Carbs 19 g | Fat 0.5 g

30

Applebee's - Topper - Sauted Garlic..

Per 100g | Calories 130
Protein 2 g | Carbs 4 g | Fat 12 g

98

Garlic Mushrooms 2002 - Charishma's..

Per Serving | Calories 51
Protein 1.5 g | Carbs 5.4 g | Fat 2.8 g

42

Garlic Mushrooms With Basil

Per Serving | Calories 170
Protein 2.6 g | Carbs 3.1 g | Fat 17.2 g