Champagne Syllabub has a average-calorie, low-carb, high-fat and low-protein content.
The food contains 11.2g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 1.4 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's average MUFA and low PUFA.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Dessert.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 16, for Champagne Syllabub, and we advise that this food sparingly.
Calories from Protein | 2% | |
Calories from Fat | 82% | |
Calories from Carbs | 16% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0.78 IU | 0.02% | Bottom 30% | Low |
Retinol | 222.7 mcg | |||
Vitamin C | 0 mg | |||
Vitamin D | 14.8 IU | 3.7% | Top 30% | High |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folate | 2.3 mcg | 0.6% | Bottom 30% | Low |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 39.1 mg | 3.9% | Mid 40% | Average |
Iron | 0 mg | |||
Magnesium | 7.8 mg | 2% | Bottom 30% | Low |
Phosphorus | 41.4 mg | 4.1% | Bottom 30% | Low |
Potassium | 68.8 mg | 2% | Bottom 30% | Low |
Sodium | 22.9 mg | 1% | Bottom 30% | Low |
Zinc | 0 mg | |||
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 8.8 g | 2.9% | Mid 40% | Average |
Dietary Fiber | 0 g | |||
Sugars | 6.5 g | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 1.1 g | 2.2% | Bottom 30% | Low |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 0 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 20.3 g | 31.3% | Top 30% | High |
Saturated Fat | 12.7 g | 63.3% | Top 10% | Very High |
Monounsaturated Fat | 6.3 g | |||
Polyunsaturated Fat | 0.8 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 3.9 g | |||
Ash | 0 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 315 Calories from Fat 234
% Daily Value *
Total Fat 26 g 40%
Saturated Fat 16.2 g 81%
Trans Fat
Cholesterol 96.4 mg 32.1%
Sodium 29.3 mg 1.2%
Total Carbohydrates 11.2 g 3.7%
Dietary Fiber 0 g
Sugars 8.3 g
Protein 1.4 g 2.8%
Vitamin A 0% Vitamin C
Calcium 5% Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 96
Protein 0.11 g | Carbs 16.9 g | Fat 0 g
Per Serving | Calories 74
Protein 0.17 g | Carbs 4.4 g | Fat 0 g
Per 100g | Calories 40
Protein 0 g | Carbs 2 g | Fat 0.07 g
Per 100g | Calories 71
Protein 0 g | Carbs 0 g | Fat 0 g
Per Serving | Calories 69
Protein 1.4 g | Carbs 11.7 g | Fat 1.8 g
Per Serving | Calories 520
Protein 9.2 g | Carbs 52.3 g | Fat 32.3 g
Per Serving | Calories 358
Protein 3.2 g | Carbs 51 g | Fat 16.1 g
Per Serving | Calories 462
Protein 6.2 g | Carbs 59.6 g | Fat 22.6 g