Champagne Chicken and Mushrooms has a very high-calorie, average-carb, high-fat and very high-protein content. It is a good source of Vitamin B6, Vitamin D, Riboflavin, Niacin and Pantothenic Acid.
The food contains 18.2g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 32.7 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's average MUFA and average PUFA.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also high in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 60, for Champagne Chicken and Mushrooms, and we advise that this food in moderation.
Calories from Protein | 28% | |
Calories from Fat | 56% | |
Calories from Carbs | 16% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 225.3 IU | 4.5% | Top 30% | High |
Retinol | 47.1 mcg | |||
Vitamin C | 0.96 mg | 1.6% | Mid 40% | Average |
Vitamin D | 26.3 IU | 6.6% | Top 10% | Very High |
Thiamin | 0 mg | |||
Riboflavin | 0.32 mg | 18.9% | Top 10% | Very High |
Niacin | 6.1 mg | 30.4% | Top 10% | Very High |
Vitamin B6 | 0.32 mg | 16% | Top 30% | High |
Folate | 22.1 mcg | 5.5% | Mid 40% | Average |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0.32 mcg | 5.3% | Top 30% | High |
Pantothenic Acid | 2.9 mg | 28.8% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 16.7 mg | 1.7% | Bottom 30% | Low |
Iron | 0.64 mg | 3.6% | Mid 40% | Average |
Magnesium | 30.4 mg | 7.6% | Top 30% | High |
Phosphorus | 127.9 mg | 12.8% | Mid 40% | Average |
Potassium | 309 mg | 8.8% | Top 30% | High |
Sodium | 158.5 mg | 6.6% | Mid 40% | Average |
Zinc | 1.3 mg | 8.5% | Top 30% | High |
Copper | 0.64 mg | 32.1% | Top 10% | Very High |
Manganese | 0.32 mg | 16% | Top 30% | High |
Selenium | 13.8 mcg | 19.7% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 5.8 g | 1.9% | Bottom 30% | Low |
Dietary Fiber | 0.32 g | 1.3% | Bottom 30% | Low |
Sugars | 0.7 g | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 10.5 g | 21% | Top 30% | High |
Tryptophan | 0 mg | |||
Threonine | 0.3 mg | |||
Isoleucine | 0.6 mg | |||
Leucine | 0.6 mg | |||
Lysine | 1 mg | |||
Methionine | 0.3 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0.3 mg | |||
Tyrosine | 0.3 mg | |||
Valine | 0.6 mg | |||
Arginine | 0.6 mg | |||
Histidine | 0.3 mg | |||
Alanine | 0.6 mg | |||
Aspartic Acid | 1 mg | |||
Glutamic Acid | 1.9 mg | |||
Glycine | 0.6 mg | |||
Proline | 0 mg | |||
Serine | 0.3 mg | |||
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 9.4 g | 14.4% | Mid 40% | Average |
Saturated Fat | 3.7 g | 18.4% | Mid 40% | Average |
Monounsaturated Fat | 3.8 g | |||
Polyunsaturated Fat | 1.3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 2.6 g | |||
Ash | 1.3 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 526 Calories from Fat 263
% Daily Value *
Total Fat 29.3 g 45.1%
Saturated Fat 11.5 g 57.5%
Trans Fat
Cholesterol 130.1 mg 43.4%
Sodium 494.4 mg 20.6%
Total Carbohydrates 18.2 g 6.1%
Dietary Fiber 1 g4%
Sugars 2.1 g
Protein 32.7 g 65.4%
Vitamin A 14.1% Vitamin C 5%
Calcium 5.2% Iron 11.1%
*Based on a 2000 Calorie diet
Per Serving | Calories 150
Protein 7.6 g | Carbs 20.4 g | Fat 4.9 g
Per Serving | Calories 159
Protein 11 g | Carbs 25.3 g | Fat 2 g
Per Serving | Calories 188
Protein 8.5 g | Carbs 24.5 g | Fat 6.2 g
Per Serving | Calories 177
Protein 10.9 g | Carbs 9.9 g | Fat 10.1 g