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Champagne Chicken and Mushrooms - Recipe and Nutrition Facts
60

Champagne Chicken and Mushrooms Recipe

Champagne Chicken and Mushrooms has a very high-calorie, average-carb, high-fat and very high-protein content. It is a good source of Vitamin B6, Vitamin D, Riboflavin, Niacin and Pantothenic Acid.

The food contains 18.2g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 32.7 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's average MUFA and average PUFA.

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also high in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 60, for Champagne Chicken and Mushrooms, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein28%
 Calories from Fat56%
 Calories from Carbs16%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin B6
  • Very high in Niacin
  • High in Vitamin D
  • Very high in Riboflavin

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat
  • High in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A225.3 IU4.5%Top 30%High
Retinol47.1 mcg
Vitamin C0.96 mg1.6%Mid 40%Average
Vitamin D26.3 IU6.6%Top 10%Very High
Thiamin0 mg
Riboflavin0.32 mg18.9%Top 10%Very High
Niacin6.1 mg30.4%Top 10%Very High
Vitamin B60.32 mg16%Top 30%High
Folate22.1 mcg5.5%Mid 40%Average
Folic Acid0 mcg
Vitamin B120.32 mcg5.3%Top 30%High
Pantothenic Acid2.9 mg28.8%Top 10%Very High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium16.7 mg1.7%Bottom 30%Low
Iron0.64 mg3.6%Mid 40%Average
Magnesium30.4 mg7.6%Top 30%High
Phosphorus127.9 mg12.8%Mid 40%Average
Potassium309 mg8.8%Top 30%High
Sodium158.5 mg6.6%Mid 40%Average
Zinc1.3 mg8.5%Top 30%High
Copper0.64 mg32.1%Top 10%Very High
Manganese0.32 mg16%Top 30%High
Selenium13.8 mcg19.7%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate5.8 g1.9%Bottom 30%Low
Dietary Fiber0.32 g1.3%Bottom 30%Low
Sugars0.7 g
Glucose0 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein10.5 g21%Top 30%High
Tryptophan0 mg
Threonine0.3 mg
Isoleucine0.6 mg
Leucine0.6 mg
Lysine1 mg
Methionine0.3 mg
Cystine0 mg
Phenylalanine0.3 mg
Tyrosine0.3 mg
Valine0.6 mg
Arginine0.6 mg
Histidine0.3 mg
Alanine0.6 mg
Aspartic Acid1 mg
Glutamic Acid1.9 mg
Glycine0.6 mg
Proline0 mg
Serine0.3 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat9.4 g14.4%Mid 40%Average
Saturated Fat3.7 g18.4%Mid 40%Average
Monounsaturated Fat3.8 g
Polyunsaturated Fat1.3 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol2.6 g
Ash1.3 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 526 Calories from Fat 263

% Daily Value *

Total Fat 29.3 g 45.1%

Saturated Fat 11.5 g 57.5%

Trans Fat

Cholesterol 130.1 mg 43.4%

Sodium 494.4 mg 20.6%

Total Carbohydrates 18.2 g 6.1%

Dietary Fiber 1 g4%

Sugars 2.1 g

Protein 32.7 g 65.4%

Vitamin A 14.1% Vitamin C 5%

Calcium 5.2% Iron 11.1%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/champagne-chicken-and-mushrooms-217720 Embed Table:

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