Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Chamorro Shrimp Patties - Recipe and Nutrition Facts
20

Chamorro Shrimp Patties Recipe

Chamorro Shrimp Patties has a high-calorie, high-carb, average-fat and very high-protein content. It is a good source of Calcium, Vitamin B12, Vitamin C, Niacin and Folate.

The food contains 61.7g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 35.7 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the average fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA.

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It has an average density of Sodium, thus making it suitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 20, for Chamorro Shrimp Patties, and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein30%
 Calories from Fat17%
 Calories from Carbs52%

Why this is good for you

  • Very high in Protein
  • High in Niacin
  • Very high in Vitamin C
  • High in Dietary Fiber
  • Very high in Calcium
  • Very high in Vitamin B12

Why this is bad for you

  • Very high in Cholesterol

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietAVERAGE

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A1.6 IU0%Mid 40%Average
Retinol50.8 mcg
Vitamin C11.8 mg19.7%Top 30%High
Vitamin D9.8 IU2.5%Top 30%High
Thiamin0 mg
Riboflavin0 mg
Niacin2 mg9.8%Top 30%High
Vitamin B60 mg
Folate44.1 mcg11%Top 30%High
Folic Acid9.4 mcg
Vitamin B120.79 mcg13.1%Top 10%Very High
Pantothenic Acid0.79 mg7.9%Top 30%High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium121.3 mg12.1%Top 30%High
Iron1.2 mg6.6%Mid 40%Average
Magnesium31.5 mg7.9%Top 30%High
Phosphorus257.9 mg25.8%Top 10%Very High
Potassium278.3 mg8%Top 30%High
Sodium157.4 mg6.6%Mid 40%Average
Zinc1.2 mg7.9%Top 30%High
Copper0 mg
Manganese0.39 mg19.7%Top 30%High
Selenium20.9 mcg29.8%Top 10%Very High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate24.3 g8.1%Top 30%High
Dietary Fiber2.3 g9.1%Top 30%High
Sugars9.6 g
Glucose0.4 mg
Fructose0.4 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein14.1 g28.1%Top 10%Very High
Tryptophan0 mg
Threonine0.4 mg
Isoleucine0.4 mg
Leucine0.4 mg
Lysine0.8 mg
Methionine0.4 mg
Cystine0 mg
Phenylalanine0.4 mg
Tyrosine0.4 mg
Valine0.4 mg
Arginine0.8 mg
Histidine0.4 mg
Alanine0.8 mg
Aspartic Acid1.2 mg
Glutamic Acid2 mg
Glycine0.4 mg
Proline0.8 mg
Serine0.4 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat3.5 g5.5%Mid 40%Average
Saturated Fat1.3 g6.7%Mid 40%Average
Monounsaturated Fat0.8 g
Polyunsaturated Fat0.4 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash2 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 460 Calories from Fat 81

% Daily Value *

Total Fat 9 g 13.8%

Saturated Fat 3.4 g 17%

Trans Fat

Cholesterol 291.5 mg 97.2%

Sodium 399.8 mg 16.7%

Total Carbohydrates 61.7 g 20.6%

Dietary Fiber 5.8 g23.2%

Sugars 24.4 g

Protein 35.7 g 71.4%

Vitamin A 0.1% Vitamin C 50%

Calcium 30.8% Iron 16.7%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/chamorro-shrimp-patties-241154 Embed Table:

Related Searches

16

California Shrimp Topper

Per Serving | Calories 234
Protein 31.2 g | Carbs 9.2 g | Fat 7.4 g

91

Shrimp Diablo 3

Per Serving | Calories 175
Protein 4 g | Carbs 34.4 g | Fat 3.3 g

0

Shrimp Log

Per Serving | Calories 497
Protein 30.6 g | Carbs 8.1 g | Fat 37.8 g

40

Shrimp Marinara 2

Per Serving | Calories 75
Protein 10.3 g | Carbs 3.3 g | Fat 1.8 g