Taco Bell - Chalupa Supreme, Chicken has a average-calorie, average-carb, average-fat and high-protein content.
The food contains 17.96g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 10.9 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Based on the composite nutritive standing Taco Bell - Chalupa Supreme, Chicken has been given a composite ranking of 40, and in moderation.
Calorie Breakdown
| Calories from Protein | 19% | |
| Calories from Fat | 50% | |
| Calories from Carbs | 31% |
Why this is good for you
- Very high in Protein
Why this is bad for you
- Very high in Saturated Fat
- High in Sodium
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 314.3 mg | 13.1% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 18 g | 6% | Mid 40% | Average |
| Dietary Fiber | 1.3 g | 5.1% | Mid 40% | Average |
| Sugars | 1.9 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 10.9 g | 21.8% | Top 30% | High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 12.8 g | 19.7% | Top 30% | High |
| Saturated Fat | 4.5 g | 22.4% | Top 30% | High |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 360 Calories from Fat 180
% Daily Value *
Total Fat 20 g 30.8%
Saturated Fat 7 g 35%
Trans Fat
Cholesterol 45 mg 15%
Sodium 490 mg 20.4%
Total Carbohydrates 28 g 9.3%
Dietary Fiber 2 g8%
Sugars 3 g
Protein 17 g 34%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Taco Bell - Chicken Soft Taco Fresco
Per 100g | Calories 133
Protein 9.4 g | Carbs 15.6 g | Fat 3.9 g
Taco Bell - Fresco Zesty Chicken..
Per 100g | Calories 88
Protein 4.8 g | Carbs 12.8 g | Fat 2 g
Taco Bell - Crispy Chicken Taco
Per 100g | Calories 234
Protein 17.2 g | Carbs 17.2 g | Fat 9.4 g
Taco Bell - Jalapeno Chicken Burrito
Per 100g | Calories 209
Protein 7.3 g | Carbs 25.1 g | Fat 8.9 g
Taco Bell - Fresco Style Grilled..
Per 100g | Calories 176
Protein 8.8 g | Carbs 24.2 g | Fat 5 g
Taco Bell - Fresco Style Crunchy Taco
Per 100g | Calories 163
Protein 7.6 g | Carbs 14.1 g | Fat 8.7 g
Taco Bell - Chalupa Beef Supreme
Per 100g | Calories 242
Protein 9.2 g | Carbs 20.3 g | Fat 13.7 g
Taco Bell - Grilled Stuft Burrito,..
Per 100g | Calories 200
Protein 10.2 g | Carbs 23.4 g | Fat 7.1 g
