Taco Bell - Chalupa - Nacho Cheese Chicken has a average-calorie, average-carb, high-fat and high-protein content.
The food contains 29g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 16 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to Mexican cuisine.
Based on the composite nutritive standing Taco Bell - Chalupa - Nacho Cheese Chicken has been given a composite ranking of 59, and in moderation.
Calories from Protein | 18% | |
Calories from Fat | 49% | |
Calories from Carbs | 33% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 29 g | 9.7% | ||
Dietary Fiber | 2 g | 8% | ||
Sugars | 3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 16 g | 32% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 19 g | 29.2% | ||
Saturated Fat | 4.5 g | 22.5% |
Serving size
Amount Per Serving
Calories 350 Calories from Fat 170
% Daily Value *
Total Fat 19 g 29.2%
Saturated Fat 4.5 g 22.5%
Trans Fat
Cholesterol 25 mg 8.3%
Sodium 640 mg 26.7%
Total Carbohydrates 29 g 9.7%
Dietary Fiber 2 g8%
Sugars 3 g
Protein 16 g 32%
Vitamin A 6% Vitamin C 8%
Calcium 8% Iron 10%
*Based on a 2000 Calorie diet
Per 100g | Calories 190
Protein 7 g | Carbs 26 g | Fat 6 g
Per 100g | Calories 480
Protein 12 g | Carbs 60 g | Fat 21 g
Per 100g | Calories 530
Protein 19 g | Carbs 57 g | Fat 25 g
Per 100g | Calories 540
Protein 19 g | Carbs 59 g | Fat 26 g
Per 100g | Calories 330
Protein 18 g | Carbs 49 g | Fat 8 g
Per 100g | Calories 380
Protein 23 g | Carbs 51 g | Fat 8 g
Per 100g | Calories 460
Protein 10 g | Carbs 72 g | Fat 15 g
Per 100g | Calories 450
Protein 22 g | Carbs 52 g | Fat 18 g