New Seasons Market - Challah With Orgainic Raisins has a average-calorie, high-carb, average-fat and average-protein content.
The food contains 52.91g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 7.05 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Jewish cuisine. Ideally consumed as a Side Dish.
Based on the composite nutritive standing New Seasons Market - Challah With Orgainic Raisins has been given a composite ranking of 44, and in moderation.
Calorie Breakdown
| Calories from Protein | 9% | |
| Calories from Fat | 24% | |
| Calories from Carbs | 67% |
Why this is good for you
- Very low in Saturated Fat
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 322.8 mg | 13.4% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 52.9 g | 17.6% | Top 30% | High |
| Dietary Fiber | 1.8 g | 7.1% | Top 30% | High |
| Sugars | 19.4 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 7.1 g | 14.1% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 8.3 g | 12.8% | Mid 40% | Average |
| Saturated Fat | 0.88 g | 4.4% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 178 Calories from Fat 42
% Daily Value *
Total Fat 4.7 g 7.2%
Saturated Fat 0.5 g 2.5%
Trans Fat
Cholesterol 16 mg 5.3%
Sodium 183 mg 7.6%
Total Carbohydrates 30 g 10%
Dietary Fiber 1 g4%
Sugars 11 g
Protein 4 g 8%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Great Value - All Natural California..
Per 100g | Calories 325
Protein 2.5 g | Carbs 77.5 g | Fat 0 g
Market Basket - Raisin Toast
Per 100g | Calories 250
Protein 7.1 g | Carbs 53.6 g | Fat 3.6 g
Sun-Maid - Natural Raisins
Per 100g | Calories 325
Protein 2.5 g | Carbs 77.5 g | Fat 0 g
Green Raisins
Per 100g | Calories 333
Protein 3.3 g | Carbs 76.3 g | Fat 0.67 g
New Seasons Market - Tuna Salad
Per 100g | Calories 213
Protein 15.9 g | Carbs 1.76 g | Fat 15.4 g
New Seasons Market - 5% Fat Ground..
Per 100g | Calories 138
Protein 21.2 g | Carbs 0 g | Fat 4.7 g
New Seasons Market - Sweet Potato..
Per 100g | Calories 194
Protein 1.8 g | Carbs 14.1 g | Fat 14.4 g
New Seasons Market - Diestal Oven..
Per 100g | Calories 106
Protein 24.7 g | Carbs 0 g | Fat 0.88 g
