Dunkin' Donuts - Chai, Vanilla has a low-calorie, low-carb, low-fat and low-protein content.
The food contains 13.05g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 0.35 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Beverage.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 40, for Dunkin' Donuts - Chai, Vanilla, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 2% | |
| Calories from Fat | 32% | |
| Calories from Carbs | 66% |
Why this is good for you
- Very low in Cholesterol
- Very low in Sodium
Why this is bad for you
- Very high in Saturated Fat
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 12.3 mg | 0.5% | Bottom 30% | Low |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 13.1 g | 4.4% | Mid 40% | Average |
| Dietary Fiber | 0 g | |||
| Sugars | 10.9 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 0.35 g | 0.71% | Bottom 30% | Low |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 2.8 g | 4.3% | Mid 40% | Average |
| Saturated Fat | 2.5 g | 12.3% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 220 Calories from Fat 72
% Daily Value *
Total Fat 8 g 12.3%
Saturated Fat 7 g 35%
Trans Fat
Cholesterol 5 mg 1.7%
Sodium 35 mg 1.5%
Total Carbohydrates 37 g 12.3%
Dietary Fiber 0 g
Sugars 31 g
Protein 1 g 2%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
7 Eleven Select - Powdered Mini..
Per 100g | Calories 412
Protein 3.9 g | Carbs 54.9 g | Fat 19.6 g
Hostess - Donut, Plain
Per 100g | Calories 485
Protein 6.1 g | Carbs 54.5 g | Fat 27.3 g
Hostess - Sweet Sixteen Donuts
Per 100g | Calories 404
Protein 3.5 g | Carbs 50.9 g | Fat 21.1 g
Blue Bird Bakeries - Mini Powdered..
Per 100g | Calories 409
Protein 4.2 g | Carbs 55 g | Fat 19.8 g
Dunkin' Donuts - Large Coffee With..
Per 100g | Calories 12
Protein 0.71 g | Carbs 1.41 g | Fat 0.35 g
Dunkin' Donuts - Iced Coffee Milk And..
Per 100g | Calories 20
Protein 0.44 g | Carbs 4.6 g | Fat 0.22 g
Dunkin' Donuts - Medium Coconut Iced..
Per 100g | Calories 26
Protein 0.44 g | Carbs 3.5 g | Fat 1.3 g
Dunkin' Donuts - Low Fat Veggie Cream..
Per 100g | Calories 246
Protein 3.5 g | Carbs 12.3 g | Fat 19.3 g
