Chai - Sugar free Iced Recipe
Chai - Sugar free Iced has a low-calorie, low-carb, low-fat and average-protein content. It is a good source of Calcium.
The food contains 11.8g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 6.4 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Dessert.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 86, for Chai - Sugar free Iced, and we advise that this food on a regular basis.
Calorie Breakdown
| Calories from Protein | 33% | |
| Calories from Fat | 6% | |
| Calories from Carbs | 61% |
Why this is good for you
- Very low in Cholesterol
- Very low in Saturated Fat
- High in Calcium
- Low in Sodium
Why this is bad for you
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 380 IU | 7.6% | ||
| Vitamin C | 2.2 mg | 3.6% | ||
| Vitamin D | 74.8 IU | 18.7% | ||
| Vitamin E | 0.08 mg | 0.27% | ||
| Thiamin | 0.07 mg | 4.6% | ||
| Riboflavin | 0.26 mg | 15.4% | ||
| Niacin | 0.2 mg | 1% | ||
| Vitamin B6 | 0.08 mg | 3.9% | ||
| Folate | 10 mcg | 2.5% | ||
| Vitamin B12 | 0.7 mcg | 11.6% | ||
| Pantothenic Acid | 0.61 mg | 6.1% |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 241 mg | 24.1% | ||
| Iron | 0.52 mg | 2.9% | ||
| Magnesium | 21.6 mg | 5.4% | ||
| Phosphorus | 187 mg | 18.7% | ||
| Potassium | 315.1 mg | 9% | ||
| Sodium | 96.1 mg | 4% | ||
| Zinc | 0.77 mg | 5.1% | ||
| Copper | 0.03 mg | 1.4% | ||
| Manganese | 0.21 mg | 10.5% | ||
| Selenium | 3.9 mcg | 5.6% |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 11.8 g | 3.9% | ||
| Dietary Fiber | 0.7 g | 2.8% | ||
| Sugars | 0.4 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 6.4 g | 12.8% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 0.5 g | 0.77% | ||
| Saturated Fat | 0.3 g | 1.5% | ||
| Monounsaturated Fat | 0.1 g | |||
| Polyunsaturated Fat | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 75 Calories from Fat 0
% Daily Value *
Total Fat 0.5 g 0.77%
Saturated Fat 0.3 g 1.5%
Trans Fat
Cholesterol 3.7 mg 1.2%
Sodium 96.1 mg 4%
Total Carbohydrates 11.8 g 3.9%
Dietary Fiber 0.7 g2.8%
Sugars 0.4 g
Protein 6.4 g 12.8%
Vitamin A 7.6% Vitamin C 3.6%
Calcium 24.1% Iron 2.9%
*Based on a 2000 Calorie diet
Related Searches
Sugar Free Pink Stuff
Per Serving | Calories 139
Protein 7.4 g | Carbs 18.5 g | Fat 3.7 g
Sugar Free Lemonade
Per Serving | Calories 6
Protein 0.1 g | Carbs 2 g | Fat 0 g
Sugar free/Gluten free Buckwheat..
Per Serving | Calories 167
Protein 6.2 g | Carbs 22.9 g | Fat 7 g
Deviled Eggs, Sugar Free
Per Serving | Calories 45
Protein 3.3 g | Carbs 0.9 g | Fat 3.1 g
Fruit salad sauce
Per Serving | Calories 217
Protein 12.6 g | Carbs 32.6 g | Fat 4.9 g
Fruit Frosting Fat-Free
Per Serving | Calories 91
Protein 8 g | Carbs 13.4 g | Fat 0 g
Monkey Bread, reduced sugar
Per Serving | Calories 251
Protein 0.1 g | Carbs 31.8 g | Fat 13.7 g
Light Lemon Sauce
Per Serving | Calories 36
Protein 4.1 g | Carbs 2.3 g | Fat 1.2 g
