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Chai spiced pumpkin muffins - Recipe and Nutrition Facts
54

Chai spiced pumpkin muffins Recipe

Chai spiced pumpkin muffins has a low-calorie, average-carb, low-fat and average-protein content. It is a good source of Vitamin A.

The food contains 16.8g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 3.1 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

It belongs to European cuisine.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 54, for Chai spiced pumpkin muffins, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein12%
 Calories from Fat20%
 Calories from Carbs68%

Why this is good for you

  • Very high in Vitamin A
  • Low in Saturated Fat

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A2045 IU40.9%
Vitamin C0.78 mg1.3%
Vitamin D0 IU
Vitamin E0 mg
Thiamin0.06 mg3.8%
Riboflavin0.04 mg2.3%
Niacin0.62 mg3.1%
Vitamin B60 mg0.1%
Folate0 mcg
Vitamin B120 mcg
Pantothenic Acid0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium68 mg6.8%
Iron0.94 mg5.2%
Magnesium0.8 mg0.2%
Phosphorus22 mg2.2%
Potassium3.6 mg0.1%
Sodium208.2 mg8.7%
Zinc0.02 mg0.1%
Copper0 mg0.1%
Manganese0.08 mg3.9%
Selenium0 mcg

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate16.8 g5.6%
Dietary Fiber1.8 g7.2%
Sugars2.9 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein3.1 g6.2%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat2.2 g3.4%
Saturated Fat0.7 g3.5%
Monounsaturated Fat0.4 g
Polyunsaturated Fat0.6 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 97 Calories from Fat 0

% Daily Value *

Total Fat 2.2 g 3.4%

Saturated Fat 0.7 g 3.5%

Trans Fat

Cholesterol 30.7 mg 10.2%

Sodium 208.2 mg 8.7%

Total Carbohydrates 16.8 g 5.6%

Dietary Fiber 1.8 g7.2%

Sugars 2.9 g

Protein 3.1 g 6.2%

Vitamin A 40.9% Vitamin C 1.3%

Calcium 6.8% Iron 5.2%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=1280728 Embed Table:

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