Au Bon Pain - Chai Latte (Large) has a low-calorie, low-carb, low-fat and average-protein content.
The food contains 10.49g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 2.71 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Beverage.
Based on the composite nutritive standing Au Bon Pain - Chai Latte (Large) has been given a composite ranking of 34, and in moderation.
Calorie Breakdown
| Calories from Protein | 14% | |
| Calories from Fat | 32% | |
| Calories from Carbs | 54% |
Why this is good for you
- Very high in Protein
- Very high in Calcium
Why this is bad for you
- Very high in Saturated Fat
Vitamin Analysis
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 101.5 mg | 10.2% | Mid 40% | Average |
| Iron | 0 mg | |||
| Sodium | 33.8 mg | 1.4% | Bottom 30% | Low |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 10.5 g | 3.5% | Mid 40% | Average |
| Dietary Fiber | 0 g | |||
| Sugars | 7.1 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 2.7 g | 5.4% | Bottom 30% | Low |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 2.7 g | 4.2% | Mid 40% | Average |
| Saturated Fat | 1.7 g | 8.5% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 460 Calories from Fat 150
% Daily Value *
Total Fat 16 g 24.6%
Saturated Fat 10 g 50%
Trans Fat
Cholesterol 50 mg 16.7%
Sodium 200 mg 8.3%
Total Carbohydrates 62 g 20.7%
Dietary Fiber 0 g
Sugars 42 g
Protein 16 g 32%
Vitamin A 10% Vitamin C
Calcium 60% Iron
*Based on a 2000 Calorie diet
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Au Bon Pain - Chai Latte (Medium)
Per 100g | Calories 80
Protein 3 g | Carbs 10.8 g | Fat 3 g
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Per 100g | Calories 82
Protein 3.1 g | Carbs 10.7 g | Fat 3.1 g
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Au Bon Pain - Chai Latte (Medium)
Per 100g | Calories 80
Protein 3 g | Carbs 10.8 g | Fat 3 g
Au Bon Pain - Chai Latte (Small)
Per 100g | Calories 82
Protein 3.1 g | Carbs 10.7 g | Fat 3.1 g
