Chai II Recipe
Chai II has a low-calorie, low-carb, low-fat and low-protein content.
The food contains 8.8g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 2.1 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Indian cuisine. Ideally consumed as a Beverage.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 42, for Chai II, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 13% | |
| Calories from Fat | 35% | |
| Calories from Carbs | 53% |
Why this is good for you
- Low in Cholesterol
- Very low in Sodium
Why this is bad for you
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 30.8 IU | 0.6% | Mid 40% | Average |
| Retinol | 6.1 mcg | |||
| Vitamin C | 0.96 mg | 1.6% | Mid 40% | Average |
| Vitamin D | 0 IU | |||
| Thiamin | 0 mg | |||
| Riboflavin | 0 mg | |||
| Niacin | 0 mg | |||
| Vitamin B6 | 0 mg | |||
| Folate | 1.9 mcg | 0.5% | Bottom 30% | Low |
| Folic Acid | 0 mcg | |||
| Vitamin B12 | 0 mcg | |||
| Pantothenic Acid | 0 mg |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 30.1 mg | 3% | Mid 40% | Average |
| Iron | 0 mg | |||
| Magnesium | 5.4 mg | 1.4% | Bottom 30% | Low |
| Phosphorus | 19.2 mg | 1.9% | Bottom 30% | Low |
| Potassium | 42.6 mg | 1.2% | Bottom 30% | Low |
| Sodium | 13.6 mg | 0.6% | Bottom 30% | Low |
| Zinc | 0 mg | |||
| Copper | 0 mg | |||
| Manganese | 0.32 mg | 16% | Top 30% | High |
| Selenium | 0.32 mcg | 0.46% | Bottom 30% | Low |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 2.82 g | 0.9% | Bottom 30% | Low |
| Dietary Fiber | 0.22 g | 0.9% | Bottom 30% | Low |
| Sugars | 1.3 g | |||
| Glucose | 0 mg | |||
| Fructose | 0 mg | |||
| Lactose | 0 mg | |||
| Maltose | 0 mg | |||
| Galactose | 0 mg |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 0.67 g | 1.3% | Bottom 30% | Low |
| Tryptophan | 0 mg | |||
| Threonine | 0 mg | |||
| Isoleucine | 0 mg | |||
| Leucine | 0 mg | |||
| Lysine | 0 mg | |||
| Methionine | 0 mg | |||
| Cystine | 0 mg | |||
| Phenylalanine | 0 mg | |||
| Tyrosine | 0 mg | |||
| Valine | 0 mg | |||
| Arginine | 0 mg | |||
| Histidine | 0 mg | |||
| Alanine | 0 mg | |||
| Aspartic Acid | 0 mg | |||
| Glutamic Acid | 0 mg | |||
| Glycine | 0 mg | |||
| Proline | 0 mg | |||
| Serine | 0 mg | |||
| Hydroxyproline | 0 mg |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 0.83 g | 1.3% | Bottom 30% | Low |
| Saturated Fat | 0.48 g | 2.4% | Bottom 30% | Low |
| Monounsaturated Fat | 0.3 g | |||
| Polyunsaturated Fat | 0 g |
Other Nutrients Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Alcohol | 0 g | |||
| Ash | 0.3 g | |||
| Caffeine | 0.3 mg | |||
| Theobromine | 0 mg |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 65 Calories from Fat 24
% Daily Value *
Total Fat 2.6 g 4%
Saturated Fat 1.5 g 7.5%
Trans Fat
Cholesterol 8.5 mg 2.8%
Sodium 42.5 mg 1.8%
Total Carbohydrates 8.8 g 2.9%
Dietary Fiber 0.7 g2.8%
Sugars 4.2 g
Protein 2.1 g 4.2%
Vitamin A 1.9% Vitamin C 5%
Calcium 9.4% Iron
*Based on a 2000 Calorie diet
Related Searches
Chai 5
Per Serving | Calories 17
Protein 0.66 g | Carbs 1.96 g | Fat 0.73 g
Chai Oatmeal 2
Per Serving | Calories 102
Protein 4.5 g | Carbs 13.4 g | Fat 3.6 g
Seven-Spice Chai
Per Serving | Calories 51
Protein 1.3 g | Carbs 8.7 g | Fat 1.4 g
The Ultimate Chai Slide
Per Serving | Calories 116
Protein 2.4 g | Carbs 15.3 g | Fat 3.6 g
Berry Soda
Per Serving | Calories 328
Protein 0 g | Carbs 84.7 g | Fat 0 g
Drink Your Tiramisu!
Per Serving | Calories 38
Protein 0.19 g | Carbs 8.3 g | Fat 0.32 g
Russian Tea- 1950's Recipe Very..
Per Serving | Calories 24
Protein 0.14 g | Carbs 6.4 g | Fat 0.05 g
Blue Twilight (Party Punch)
Per Serving | Calories 87
Protein 0.25 g | Carbs 8.7 g | Fat 0.08 g
