Java Monster - Chai Hai Energy Drink has a low-calorie, low-carb, low-fat and low-protein content. It is a good source of Vitamin B6 and Vitamin B12.
The food contains 6.17g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 1.76 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the low fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the top 10% of all food items. It is also ranked in the top 10 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It a good source of Vitamin B6 and Vitamin B12.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Beverage.
Based on the composite nutritive standing Java Monster - Chai Hai Energy Drink has been given a composite ranking of 60, and in moderation.
Calorie Breakdown
| Calories from Protein | 19% | |
| Calories from Fat | 16% | |
| Calories from Carbs | 65% |
Why this is good for you
- Very high in Vitamin B6
- High in Vitamin C
- Low in Cholesterol
- Low in Saturated Fat
- Very high in Calcium
- Very high in Vitamin B12
Why this is bad for you
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin C | 7.9 mg | 13.2% | Top 30% | High |
| Vitamin D | 14.1 IU | 3.5% | Bottom 10% | Very Low |
| Vitamin B6 | 0.88 mg | 44.1% | Mid 40% | Average |
| Vitamin B12 | 2.6 mcg | 44.1% | Mid 40% | Average |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 114.6 mg | 4.8% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 6.2 g | 2.1% | Bottom 30% | Low |
| Dietary Fiber | 0 g | |||
| Sugars | 5.7 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 1.8 g | 3.5% | Bottom 30% | Low |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 0.66 g | 1% | Bottom 30% | Low |
| Saturated Fat | 0.44 g | 2.2% | Mid 40% | Average |
| Monounsaturated Fat | 0 g | |||
| Polyunsaturated Fat | 0 g | |||
| Total Trans Fatty Acids | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 90 Calories from Fat 0
% Daily Value *
Total Fat 1.5 g 2.3%
Saturated Fat 1 g 5%
Trans Fat 0 g
Cholesterol 10 mg 3.3%
Sodium 260 mg 10.8%
Total Carbohydrates 14 g 4.7%
Dietary Fiber 0 g
Sugars 13 g
Protein 4 g 8%
Vitamin A Vitamin C 30%
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
FRS - Orange Energy Drink
Per 100g | Calories 28
Protein 0 g | Carbs 6.7 g | Fat 0 g
Full Throttle - Red Berry
Per 100g | Calories 53
Protein 0 g | Carbs 12.8 g | Fat 0 g
Java Monster - Irish Blend Energy..
Per 100g | Calories 44
Protein 2.2 g | Carbs 6.6 g | Fat 0.66 g
Java Monster - Lo Ball Energy Drink
Per 100g | Calories 22
Protein 1.3 g | Carbs 2.65 g | Fat 0.66 g
Java Monster - Irish Blend Energy..
Per 100g | Calories 44
Protein 2.2 g | Carbs 6.6 g | Fat 0.66 g
Java Monster - Lo Ball Energy Drink
Per 100g | Calories 22
Protein 1.3 g | Carbs 2.65 g | Fat 0.66 g
