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Chai Cinnamon Milk - Recipe and Nutrition Facts
92

Chai Cinnamon Milk Recipe

Chai Cinnamon Milk has a average-calorie, low-carb, average-fat and average-protein content.

The food contains 4.2g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 4 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the average fat content makes it suitable if you're on a low-fat diet plan. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has a low density of Sodium, thus making it suitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong.

Based on the composite nutritive standing Chai Cinnamon Milk has been given a composite ranking of 92, and on a regular basis.

Calorie Breakdown

 Calories from Protein13%
 Calories from Fat72%
 Calories from Carbs14%

Why this is good for you

  • High in Vitamin E
  • No Cholesterol
  • Low in Saturated Fat
  • Very low in Sodium

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A0 IU
Vitamin C0 mg
Vitamin D0 IU
Vitamin E4.9 mg16.5%
Thiamin0.05 mg3%
Riboflavin0.15 mg9.1%
Niacin0.74 mg3.7%
Vitamin B60.02 mg1.2%
Folate5.6 mcg1.4%
Vitamin B120 mcg
Pantothenic Acid0.07 mg0.7%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium47 mg4.7%
Iron0.81 mg4.5%
Magnesium52.4 mg13.1%
Phosphorus90 mg9%
Potassium138.3 mg4%
Sodium0.2 mg0.01%
Zinc0.65 mg4.3%
Copper0.21 mg10.5%
Manganese0.48 mg24.1%
Selenium0.84 mcg1.2%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate4.2 g1.4%
Dietary Fiber2.2 g8.8%
Sugars0.9 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein4 g8%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat9.6 g14.8%
Saturated Fat0.7 g3.5%
Monounsaturated Fat6.1 g
Polyunsaturated Fat2.3 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 110 Calories from Fat 0

% Daily Value *

Total Fat 9.6 g 14.8%

Saturated Fat 0.7 g 3.5%

Trans Fat

Cholesterol 0 mg

Sodium 0.2 mg 0.01%

Total Carbohydrates 4.2 g 1.4%

Dietary Fiber 2.2 g8.8%

Sugars 0.9 g

Protein 4 g 8%

Vitamin A Vitamin C

Calcium 4.7% Iron 4.5%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=513173 Embed Table:

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