Cereza's stuffed peppers Recipe
Cereza's stuffed peppers has a average-calorie, average-carb, high-fat and very high-protein content.
The food contains 17g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 29.9 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 32, for Cereza's stuffed peppers, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 39% | |
| Calories from Fat | 39% | |
| Calories from Carbs | 22% |
Why this is good for you
- Very high in Protein
Why this is bad for you
- High in Cholesterol
- High in Saturated Fat
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 150 IU | 3% | ||
| Vitamin C | 0.72 mg | 1.2% | ||
| Vitamin D | 1.6 IU | 0.4% | ||
| Vitamin E | 0.12 mg | 0.4% | ||
| Thiamin | 0.04 mg | 2.7% | ||
| Riboflavin | 0.05 mg | 3.1% | ||
| Niacin | 1 mg | 5% | ||
| Vitamin B6 | 0.01 mg | 0.5% | ||
| Folate | 8.4 mcg | 2.1% | ||
| Vitamin B12 | 0.12 mcg | 2% | ||
| Pantothenic Acid | 0.06 mg | 0.6% |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 104 mg | 10.4% | ||
| Iron | 0.31 mg | 1.7% | ||
| Magnesium | 4 mg | 1% | ||
| Phosphorus | 72 mg | 7.2% | ||
| Potassium | 42.5 mg | 1.2% | ||
| Sodium | 174.1 mg | 7.3% | ||
| Zinc | 0.44 mg | 2.9% | ||
| Copper | 0 mg | 0.2% | ||
| Manganese | 0 mg | 0.1% | ||
| Selenium | 2 mcg | 2.8% |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 17 g | 5.7% | ||
| Dietary Fiber | 3.3 g | 13.2% | ||
| Sugars | 6.2 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 29.9 g | 59.8% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 13.3 g | 20.5% | ||
| Saturated Fat | 6 g | 30% | ||
| Monounsaturated Fat | 1.7 g | |||
| Polyunsaturated Fat | 0.2 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 299 Calories from Fat 0
% Daily Value *
Total Fat 13.3 g 20.5%
Saturated Fat 6 g 30%
Trans Fat
Cholesterol 79.5 mg 26.5%
Sodium 174.1 mg 7.3%
Total Carbohydrates 17 g 5.7%
Dietary Fiber 3.3 g13.2%
Sugars 6.2 g
Protein 29.9 g 59.8%
Vitamin A 3% Vitamin C 1.2%
Calcium 10.4% Iron 1.7%
*Based on a 2000 Calorie diet
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