Cereals Ready-To-Eat, KRAFT, POST THE ORIGINAL SHREDDED WHEAT 'N BRAN Cereal

Post - Cereals Ready-To-Eat, KRAFT, POST THE ORIGINAL SHREDDED WHEAT 'N BRAN Cereal has a average-calorie, very high-carb, low-fat and high-protein content. It is a good source of Iron and Niacin.

The food contains 79.89g of carbs. The carbohydrate profile of the the food reveals it is very high in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 12.5 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.

It gives a good yield of Iron at 4.18 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has a low density of Sodium, thus making it suitable for a low-sodium diet. Besides other nutrients, it is high in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong.

It belongs to American cuisine. Ideally consumed as a Breakfast.

Based on the composite nutritive standing Post - Cereals Ready-To-Eat, KRAFT, POST THE ORIGINAL SHREDDED WHEAT 'N BRAN Cereal has been given a composite ranking of 78, and in moderation.