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Kellogg's Cereal - Nutrition Facts and detailed Analysis
61

Cereal

Kellogg's - Cereal has a high-calorie, very high-carb, average-fat and average-protein content. It is a good source of Iron, Vitamin A, Vitamin B6, Vitamin B12, Vitamin C, Vitamin D, Thiamin, Riboflavin and Niacin.

The food contains 88.18g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the top 10 percentile. This is often undesirable for people watching their sugar intake. With 7.05 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.

It a good source of Vitamin B6 and Vitamin B12.It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It gives a good yield of Iron at 15.87 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.

Ideally consumed as a Breakfast.

Based on the composite nutritive standing Kellogg's - Cereal has been given a composite ranking of 61, and in moderation.

Calorie Breakdown

 Calories from Protein7%
 Calories from Fat8%
 Calories from Carbs85%

Why this is good for you

  • High in Vitamin B6
  • High in Niacin
  • High in Vitamin C
  • High in Riboflavin
  • High in Thiamin
  • No Cholesterol

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietHIGH
Low Fat DietHIGH
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A1763.7 IU35.3%Top 10%Very High
Vitamin C52.9 mg88.2%Top 10%Very High
Vitamin D141.1 IU35.3%Top 30%High
Thiamin1.3 mg88.2%Top 10%Very High
Riboflavin1.5 mg88.2%Top 10%Very High
Niacin17.6 mg88.2%Top 10%Very High
Vitamin B61.8 mg88.2%Top 30%High
Folic Acid352.7 mcg
Vitamin B125.3 mcg88.2%Top 30%High

Mineral Analysis

NameAmount%DVRankInterpretation
Iron15.9 mg88.2%Top 10%Very High
Potassium141.1 mg4%Top 10%Very High
Sodium670.2 mg27.9%Top 30%High
Zinc5.3 mg35.3%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate88.2 g29.4%Top 10%Very High
Dietary Fiber3.5 g14.1%Top 30%High
Sugars42.3 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein7.1 g14.1%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat3.5 g5.4%Mid 40%Average
Saturated Fat0 g
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 120 Calories from Fat 10

% Daily Value *

Total Fat 1 g 1.5%

Saturated Fat 0 g

Trans Fat 0 g

Cholesterol 0 mg

Sodium 190 mg 7.9%

Total Carbohydrates 25 g 8.3%

Dietary Fiber 1 g4%

Sugars 12 g

Protein 2 g 4%

Vitamin A 10% Vitamin C 25%

Calcium Iron 25%

*Based on a 2000 Calorie diet

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