Kellogg's - Cereal has a high-calorie, very high-carb, average-fat and average-protein content. It is a good source of Iron, Vitamin A, Vitamin B6, Vitamin B12, Vitamin C, Vitamin D, Thiamin, Riboflavin and Niacin.
The food contains 88.18g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the top 10 percentile. This is often undesirable for people watching their sugar intake. With 7.05 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
It a good source of Vitamin B6 and Vitamin B12.It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It gives a good yield of Iron at 15.87 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Breakfast.
Based on the composite nutritive standing Kellogg's - Cereal has been given a composite ranking of 61, and in moderation.
Calories from Protein | 7% | |
Calories from Fat | 8% | |
Calories from Carbs | 85% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 1763.7 IU | 35.3% | Top 10% | Very High |
Vitamin C | 52.9 mg | 88.2% | Top 10% | Very High |
Vitamin D | 141.1 IU | 35.3% | Top 30% | High |
Thiamin | 1.3 mg | 88.2% | Top 10% | Very High |
Riboflavin | 1.5 mg | 88.2% | Top 10% | Very High |
Niacin | 17.6 mg | 88.2% | Top 10% | Very High |
Vitamin B6 | 1.8 mg | 88.2% | Top 30% | High |
Folic Acid | 352.7 mcg | |||
Vitamin B12 | 5.3 mcg | 88.2% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Iron | 15.9 mg | 88.2% | Top 10% | Very High |
Potassium | 141.1 mg | 4% | Top 10% | Very High |
Sodium | 670.2 mg | 27.9% | Top 30% | High |
Zinc | 5.3 mg | 35.3% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 88.2 g | 29.4% | Top 10% | Very High |
Dietary Fiber | 3.5 g | 14.1% | Top 30% | High |
Sugars | 42.3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 7.1 g | 14.1% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 3.5 g | 5.4% | Mid 40% | Average |
Saturated Fat | 0 g | |||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 120 Calories from Fat 10
% Daily Value *
Total Fat 1 g 1.5%
Saturated Fat 0 g
Trans Fat 0 g
Cholesterol 0 mg
Sodium 190 mg 7.9%
Total Carbohydrates 25 g 8.3%
Dietary Fiber 1 g4%
Sugars 12 g
Protein 2 g 4%
Vitamin A 10% Vitamin C 25%
Calcium Iron 25%
*Based on a 2000 Calorie diet
Per 100g | Calories 392
Protein 21.8 g | Carbs 74 g | Fat 0 g
Per 100g | Calories 388
Protein 22.6 g | Carbs 71.1 g | Fat 0 g
Per 100g | Calories 344
Protein 6.3 g | Carbs 84.5 g | Fat 0 g
Per 100g | Calories 391
Protein 9.8 g | Carbs 81.4 g | Fat 3.3 g
Per 100g | Calories 377
Protein 6.9 g | Carbs 85.7 g | Fat 3.4 g
Per 100g | Calories 229
Protein 5.7 g | Carbs 44.5 g | Fat 2.9 g
Per 100g | Calories 415
Protein 6.9 g | Carbs 86.5 g | Fat 3.5 g
Per 100g | Calories 382
Protein 6.9 g | Carbs 83.3 g | Fat 3.5 g