Nature Valley - Cereal has a high-calorie, very high-carb, average-fat and average-protein content.
The food contains 82.76g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its high sugar content puts it in the top 10 percentile. This is often undesirable for people watching their sugar intake. With 6.9 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Breakfast.
Based on the composite nutritive standing Nature Valley - Cereal has been given a composite ranking of 42, and in moderation.
Calories from Protein | 7% | |
Calories from Fat | 11% | |
Calories from Carbs | 82% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 379.3 mg | 15.8% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 82.8 g | 27.6% | Top 10% | Very High |
Dietary Fiber | 6.9 g | 27.6% | Top 10% | Very High |
Sugars | 27.6 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 6.9 g | 13.8% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 5.2 g | 8% | Mid 40% | Average |
Saturated Fat | 0 g |
Serving size
Amount Per Serving
Calories 230 Calories from Fat 27
% Daily Value *
Total Fat 3 g 4.6%
Saturated Fat 0 g
Trans Fat
Cholesterol 0 mg
Sodium 220 mg 9.2%
Total Carbohydrates 48 g 16%
Dietary Fiber 4 g16%
Sugars 16 g
Protein 4 g 8%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 400
Protein 5.2 g | Carbs 68 g | Fat 12 g
Per 100g | Calories 364
Protein 23.6 g | Carbs 67.3 g | Fat 1.8 g
Per 100g | Calories 382
Protein 10.9 g | Carbs 80 g | Fat 4.5 g
Per 100g | Calories 433
Protein 3.3 g | Carbs 83.3 g | Fat 10 g
Per 100g | Calories 425
Protein 8 g | Carbs 65.5 g | Fat 16.5 g
Per 100g | Calories 452
Protein 9.5 g | Carbs 66.7 g | Fat 16.7 g
Per 100g | Calories 400
Protein 8.6 g | Carbs 71.4 g | Fat 11.4 g
Per 100g | Calories 429
Protein 5.7 g | Carbs 74.3 g | Fat 10 g