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Shari's Center Cut New York Strip Steak - Nutrition Facts and detailed Analysis
72

Center Cut New York Strip Steak

Shari's - Center Cut New York Strip Steak has a average-calorie, low-carb, high-fat and high-protein content.

The food contains 5.04g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 12.77 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the high fat content makes it unsuitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

It belongs to American cuisine. Ideally consumed as a Main Dish.

Based on the composite nutritive standing Shari's - Center Cut New York Strip Steak has been given a composite ranking of 72, and in moderation.

Calorie Breakdown

 Calories from Protein24%
 Calories from Fat66%
 Calories from Carbs10%

Why this is good for you

  • Very high in Protein
  • Very high in Iron

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat
  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A134.9 IU2.7%Mid 40%Average
Vitamin C2.2 mg3.6%Top 30%High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium2.2 mg0.2%Mid 40%Average
Iron1.1 mg6.3%Top 30%High
Sodium190.6 mg7.9%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate5 g1.7%Bottom 30%Low
Dietary Fiber0.36 g1.4%Mid 40%Average
Sugars0.4 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein12.8 g25.5%Top 30%High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat15.5 g23.8%Top 30%High
Saturated Fat5.6 g27.9%Top 30%High
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 1170 Calories from Fat 760

% Daily Value *

Total Fat 86 g 132.3%

Saturated Fat 31 g 155%

Trans Fat 0 g

Cholesterol 535 mg 178.3%

Sodium 1060 mg 44.2%

Total Carbohydrates 28 g 9.3%

Dietary Fiber 2 g8%

Sugars 2 g

Protein 71 g 142%

Vitamin A 15% Vitamin C 20%

Calcium 1.2% Iron 35%

*Based on a 2000 Calorie diet

Source: http://www.nutritionix.com/sharis-restaurant-pie-bakery/center-cut-new-york-strip-steak Embed Table:

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