Shari's - Center Cut New York Strip Steak has a average-calorie, low-carb, high-fat and high-protein content.
The food contains 5.04g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 12.77 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to American cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Shari's - Center Cut New York Strip Steak has been given a composite ranking of 72, and in moderation.
Calories from Protein | 24% | |
Calories from Fat | 66% | |
Calories from Carbs | 10% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 2.2 mg | 0.2% | Mid 40% | Average |
Iron | 1.1 mg | 6.3% | Top 30% | High |
Sodium | 190.6 mg | 7.9% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 5 g | 1.7% | Bottom 30% | Low |
Dietary Fiber | 0.36 g | 1.4% | Mid 40% | Average |
Sugars | 0.4 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 12.8 g | 25.5% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 15.5 g | 23.8% | Top 30% | High |
Saturated Fat | 5.6 g | 27.9% | Top 30% | High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 1170 Calories from Fat 760
% Daily Value *
Total Fat 86 g 132.3%
Saturated Fat 31 g 155%
Trans Fat 0 g
Cholesterol 535 mg 178.3%
Sodium 1060 mg 44.2%
Total Carbohydrates 28 g 9.3%
Dietary Fiber 2 g8%
Sugars 2 g
Protein 71 g 142%
Vitamin A 15% Vitamin C 20%
Calcium 1.2% Iron 35%
*Based on a 2000 Calorie diet
Per 100g | Calories 1597
Protein 87 g | Carbs 40 g | Fat 118 g
Per 100g | Calories 965
Protein 79 g | Carbs 3 g | Fat 67 g
Per 100g | Calories 440
Protein 49 g | Carbs 1 g | Fat 25 g
Per 100g | Calories 669
Protein 69.1 g | Carbs 5.4 g | Fat 41.2 g
Per 100g | Calories 146
Protein 3.8 g | Carbs 24 g | Fat 4.9 g
Per 100g | Calories 198
Protein 4.9 g | Carbs 13.5 g | Fat 13.5 g
Per 100g | Calories 148
Protein 5.1 g | Carbs 13.9 g | Fat 7.6 g
Per 100g | Calories 203
Protein 14.3 g | Carbs 15.1 g | Fat 8.6 g