Celine's French Apple Cake has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 44g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 5.7 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. It's average MUFA and low PUFA.
It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
It belongs to French cuisine. Ideally consumed as a Dessert.
Based on the composite nutritive standing Celine's French Apple Cake has been given a composite ranking of 15, and sparingly.
Calories from Protein | 8% | |
Calories from Fat | 32% | |
Calories from Carbs | 60% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 430.2 IU | 8.6% | Top 30% | High |
Retinol | 113.2 mcg | |||
Vitamin C | 1.9 mg | 3.1% | Mid 40% | Average |
Vitamin D | 19.8 IU | 5% | Top 30% | High |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 1.9 mg | 9.4% | Mid 40% | Average |
Vitamin B6 | 0 mg | |||
Folate | 57.5 mcg | 14.4% | Top 30% | High |
Folic Acid | 39.6 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 156.6 mg | 15.7% | Top 10% | Very High |
Iron | 1.9 mg | 10.5% | Top 30% | High |
Magnesium | 12.3 mg | 3.1% | Mid 40% | Average |
Phosphorus | 242.5 mg | 24.2% | Top 10% | Very High |
Potassium | 117.9 mg | 3.4% | Mid 40% | Average |
Sodium | 162.2 mg | 6.8% | Mid 40% | Average |
Zinc | 0.94 mg | 6.3% | Top 30% | High |
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 14.2 mcg | 20.2% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 41.5 g | 13.8% | Top 30% | High |
Dietary Fiber | 1.7 g | 6.8% | Top 30% | High |
Sugars | 19.3 g | |||
Glucose | 0.9 mg | |||
Fructose | 2.8 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 5.4 g | 10.8% | Mid 40% | Average |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 0.9 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg | |||
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 9.8 g | 15.1% | Mid 40% | Average |
Saturated Fat | 5.4 g | 26.9% | Top 30% | High |
Monounsaturated Fat | 2.8 g | |||
Polyunsaturated Fat | 0.9 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 1.9 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 290 Calories from Fat 94
% Daily Value *
Total Fat 10.4 g 16%
Saturated Fat 5.7 g 28.5%
Trans Fat
Cholesterol 109.8 mg 36.6%
Sodium 171.9 mg 7.2%
Total Carbohydrates 44 g 14.7%
Dietary Fiber 1.8 g7.2%
Sugars 20.5 g
Protein 5.7 g 11.4%
Vitamin A 9.1% Vitamin C 3.3%
Calcium 16.6% Iron 11.1%
*Based on a 2000 Calorie diet
Per Serving | Calories 251
Protein 2.9 g | Carbs 48.7 g | Fat 6 g
Per Serving | Calories 58
Protein 1.8 g | Carbs 7.8 g | Fat 1.5 g
Per Serving | Calories 243
Protein 2.9 g | Carbs 33.8 g | Fat 11.1 g
Per Serving | Calories 131
Protein 1.2 g | Carbs 22.4 g | Fat 4.7 g
Per Serving | Calories 332
Protein 5.4 g | Carbs 52.7 g | Fat 11.4 g
Per Serving | Calories 290
Protein 4.5 g | Carbs 53.7 g | Fat 6.8 g
Per Serving | Calories 380
Protein 4.7 g | Carbs 38.5 g | Fat 24.1 g
Per Serving | Calories 370
Protein 5.2 g | Carbs 38.1 g | Fat 23.3 g