Celery Wine Baked Chicken has a average-calorie, low-carb, high-fat and very high-protein content. It is a good source of Vitamin B6 and Niacin.
The food contains 8.6g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 26.9 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Celery Wine Baked Chicken has been given a composite ranking of 26, and in moderation.
Calories from Protein | 36% | |
Calories from Fat | 52% | |
Calories from Carbs | 12% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 800 IU | 16% | ||
Vitamin C | 7.8 mg | 13% | ||
Thiamin | 0.15 mg | 10% | ||
Niacin | 25.6 mg | 128% | ||
Vitamin B6 | 0.68 mg | 34% | ||
Folate | 32 mcg | 8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 100 mg | 10% | ||
Iron | 2.9 mg | 16% | ||
Magnesium | 52 mg | 13% | ||
Potassium | 398 mg | 11.4% | ||
Sodium | 707 mg | 29.5% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 8.6 g | 2.9% | ||
Dietary Fiber | 1 g | 4% | ||
Sugars | 1.8 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 26.9 g | 53.8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 17.3 g | 26.6% | ||
Saturated Fat | 8.5 g | 42.5% |
Serving size
Amount Per Serving
Calories 311 Calories from Fat 155
% Daily Value *
Total Fat 17.3 g 26.6%
Saturated Fat 8.5 g 42.5%
Trans Fat
Cholesterol 101 mg 33.7%
Sodium 707 mg 29.5%
Total Carbohydrates 8.6 g 2.9%
Dietary Fiber 1 g4%
Sugars 1.8 g
Protein 26.9 g 53.8%
Vitamin A 16% Vitamin C 13%
Calcium 10% Iron 16%
*Based on a 2000 Calorie diet
Per Serving | Calories 874
Protein 49.6 g | Carbs 72.9 g | Fat 43.1 g
Per Serving | Calories 181
Protein 28.3 g | Carbs 7.2 g | Fat 4 g
Per Serving | Calories 155
Protein 17 g | Carbs 5 g | Fat 7 g
Per Serving | Calories 20
Protein 0.9 g | Carbs 4.7 g | Fat 0.2 g
Per Serving | Calories 327
Protein 18.6 g | Carbs 39.6 g | Fat 10 g
Per Serving | Calories 681
Protein 36.6 g | Carbs 82.2 g | Fat 23.1 g
Per Serving | Calories 180
Protein 23.7 g | Carbs 3 g | Fat 5.9 g