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Celery Wine Baked Chicken - Recipe and Nutrition Facts
26

Celery Wine Baked Chicken Recipe

Celery Wine Baked Chicken has a average-calorie, low-carb, high-fat and very high-protein content. It is a good source of Vitamin B6 and Niacin.

The food contains 8.6g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 26.9 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing Celery Wine Baked Chicken has been given a composite ranking of 26, and in moderation.

Calorie Breakdown

 Calories from Protein36%
 Calories from Fat52%
 Calories from Carbs12%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin B6
  • Very high in Niacin

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat
  • High in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A800 IU16%
Vitamin C7.8 mg13%
Thiamin0.15 mg10%
Niacin25.6 mg128%
Vitamin B60.68 mg34%
Folate32 mcg8%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium100 mg10%
Iron2.9 mg16%
Magnesium52 mg13%
Potassium398 mg11.4%
Sodium707 mg29.5%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate8.6 g2.9%
Dietary Fiber1 g4%
Sugars1.8 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein26.9 g53.8%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat17.3 g26.6%
Saturated Fat8.5 g42.5%

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 311 Calories from Fat 155

% Daily Value *

Total Fat 17.3 g 26.6%

Saturated Fat 8.5 g 42.5%

Trans Fat

Cholesterol 101 mg 33.7%

Sodium 707 mg 29.5%

Total Carbohydrates 8.6 g 2.9%

Dietary Fiber 1 g4%

Sugars 1.8 g

Protein 26.9 g 53.8%

Vitamin A 16% Vitamin C 13%

Calcium 10% Iron 16%

*Based on a 2000 Calorie diet

Source: http://allrecipes.com/recipe/celery-wine-baked-chicken/detail.aspx Embed Table:

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