Celeriac Remoulade With Trout Roe has a low-calorie, low-carb, low-fat and low-protein content.
The food contains 10.9g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 1.9 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
On top of that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA.
It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.
It belongs to French cuisine.
Based on the composite nutritive standing Celeriac Remoulade With Trout Roe has been given a composite ranking of 94, and on a regular basis.
Calories from Protein | 14% | |
Calories from Fat | 8% | |
Calories from Carbs | 78% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 14.2 IU | 0.3% | Mid 40% | Average |
Retinol | 0 mcg | |||
Vitamin C | 8.3 mg | 13.9% | Top 30% | High |
Vitamin D | 0 IU | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0.83 mg | 4.2% | Mid 40% | Average |
Vitamin B6 | 0 mg | |||
Folate | 8.3 mcg | 2.1% | Bottom 30% | Low |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 44.2 mg | 4.4% | Mid 40% | Average |
Iron | 0.83 mg | 4.6% | Mid 40% | Average |
Magnesium | 20.8 mg | 5.2% | Mid 40% | Average |
Phosphorus | 114.2 mg | 11.4% | Mid 40% | Average |
Potassium | 293.3 mg | 8.4% | Top 30% | High |
Sodium | 142 mg | 5.9% | Mid 40% | Average |
Zinc | 0 mg | |||
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 2.5 mcg | 3.6% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 9.1 g | 3% | Mid 40% | Average |
Dietary Fiber | 1.8 g | 7.3% | Top 30% | High |
Sugars | 1.5 g | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 1.6 g | 3.2% | Bottom 30% | Low |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 0 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg | |||
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 0.42 g | 0.64% | Bottom 30% | Low |
Saturated Fat | 0.08 g | 0.42% | Bottom 30% | Low |
Monounsaturated Fat | 0 g | |||
Polyunsaturated Fat | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 0.8 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 52 Calories from Fat 4
% Daily Value *
Total Fat 0.5 g 0.77%
Saturated Fat 0.1 g 0.5%
Trans Fat
Cholesterol 0 mg
Sodium 170.4 mg 7.1%
Total Carbohydrates 10.9 g 3.6%
Dietary Fiber 2.2 g8.8%
Sugars 1.8 g
Protein 1.9 g 3.8%
Vitamin A 0.3% Vitamin C 16.7%
Calcium 5.3% Iron 5.6%
*Based on a 2000 Calorie diet
Per Serving | Calories 330
Protein 2 g | Carbs 10 g | Fat 32 g
Per 100g | Calories 145
Protein 16.5 g | Carbs 2.58 g | Fat 7.8 g
Per Serving | Calories 154
Protein 17.5 g | Carbs 2.69 g | Fat 8.2 g
Per Serving | Calories 31
Protein 0.03 g | Carbs 8.1 g | Fat 0 g
Per Serving | Calories 229
Protein 8.1 g | Carbs 1.41 g | Fat 21.2 g
Per Serving | Calories 97
Protein 3.9 g | Carbs 15.2 g | Fat 2.4 g
Per Serving | Calories 130
Protein 3.2 g | Carbs 12.3 g | Fat 8.1 g
Per Serving | Calories 250
Protein 4.5 g | Carbs 32.6 g | Fat 11.9 g