Celeriac Remoulade has a average-calorie, low-carb, high-fat and low-protein content.
The food contains 6.7g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 0.7 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's average MUFA and average PUFA. In terms of Polyunsaturated Fat content it is ranked in the top 10% of all food items.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to French cuisine.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 33, for Celeriac Remoulade, and we advise that this food in moderation.
Calories from Protein | 2% | |
Calories from Fat | 80% | |
Calories from Carbs | 18% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 505.6 IU | 10.1% | Top 10% | Very High |
Retinol | 116.7 mcg | |||
Vitamin C | 9.3 mg | 15.4% | Top 30% | High |
Vitamin D | 9.3 IU | 2.3% | Top 30% | High |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folate | 9.3 mcg | 2.3% | Bottom 30% | Low |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 29.6 mg | 3% | Mid 40% | Average |
Iron | 0 mg | |||
Magnesium | 9.3 mg | 2.3% | Bottom 30% | Low |
Phosphorus | 38.9 mg | 3.9% | Bottom 30% | Low |
Potassium | 59.3 mg | 1.7% | Bottom 30% | Low |
Sodium | 406.1 mg | 16.9% | Top 30% | High |
Zinc | 0 mg | |||
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 3.7 mcg | 5.3% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 12.4 g | 4.1% | Mid 40% | Average |
Dietary Fiber | 0.37 g | 1.5% | Bottom 30% | Low |
Sugars | 3.1 g | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 1.3 g | 2.6% | Bottom 30% | Low |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 0 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg | |||
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 24.3 g | 37.3% | Top 10% | Very High |
Saturated Fat | 8.3 g | 41.7% | Top 30% | High |
Monounsaturated Fat | 7.4 g | |||
Polyunsaturated Fat | 7.4 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 1.9 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 144 Calories from Fat 118
% Daily Value *
Total Fat 13.1 g 20.2%
Saturated Fat 4.5 g 22.5%
Trans Fat
Cholesterol 26.2 mg 8.7%
Sodium 219.3 mg 9.1%
Total Carbohydrates 6.7 g 2.2%
Dietary Fiber 0.2 g0.8%
Sugars 1.7 g
Protein 0.7 g 1.4%
Vitamin A 5.5% Vitamin C 8.3%
Calcium 1.6% Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 84
Protein 1.9 g | Carbs 16.3 g | Fat 1.4 g
Per Serving | Calories 17
Protein 0.37 g | Carbs 6.2 g | Fat 0.08 g
Per Serving | Calories 17
Protein 0.15 g | Carbs 2.32 g | Fat 0.91 g
Per Serving | Calories 322
Protein 2.5 g | Carbs 20.6 g | Fat 15 g
Per Serving | Calories 132
Protein 3.8 g | Carbs 14.2 g | Fat 5.1 g
Per Serving | Calories 107
Protein 4.6 g | Carbs 11.3 g | Fat 4.9 g
Per Serving | Calories 434
Protein 5.2 g | Carbs 40 g | Fat 28.3 g
Per Serving | Calories 303
Protein 12.1 g | Carbs 43 g | Fat 9.3 g