Celebration Chicken 2 has a very high-calorie, average-carb, very high-fat and very high-protein content. It is a good source of Calcium, Vitamin B6, Niacin and Pantothenic Acid.
The food contains 39.6g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 40.3 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the very high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's average MUFA and average PUFA.
It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Celebration Chicken 2 has been given a composite ranking of 21, and sparingly.
Calories from Protein | 23% | |
Calories from Fat | 54% | |
Calories from Carbs | 23% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0.32 IU | 0.01% | Bottom 30% | Low |
Retinol | 94.6 mcg | |||
Vitamin C | 0.95 mg | 1.6% | Mid 40% | Average |
Vitamin D | 8.5 IU | 2.1% | Top 30% | High |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 4.4 mg | 22.1% | Top 10% | Very High |
Vitamin B6 | 0.32 mg | 15.8% | Top 30% | High |
Folate | 13.9 mcg | 3.5% | Mid 40% | Average |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0.32 mcg | 5.3% | Top 30% | High |
Pantothenic Acid | 0.95 mg | 9.5% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 74.4 mg | 7.4% | Top 30% | High |
Iron | 0.95 mg | 5.3% | Mid 40% | Average |
Magnesium | 14.5 mg | 3.6% | Mid 40% | Average |
Phosphorus | 150.8 mg | 15.1% | Top 30% | High |
Potassium | 243.2 mg | 6.9% | Top 30% | High |
Sodium | 542.5 mg | 22.6% | Top 30% | High |
Zinc | 0.63 mg | 4.2% | Mid 40% | Average |
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 14.2 mcg | 20.3% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 12.5 g | 4.2% | Mid 40% | Average |
Dietary Fiber | 0.44 g | 1.8% | Bottom 30% | Low |
Sugars | 1.7 g | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 12.7 g | 25.4% | Top 30% | High |
Tryptophan | 0 mg | |||
Threonine | 0.3 mg | |||
Isoleucine | 0.6 mg | |||
Leucine | 0.6 mg | |||
Lysine | 0.9 mg | |||
Methionine | 0.3 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0.3 mg | |||
Tyrosine | 0.3 mg | |||
Valine | 0.6 mg | |||
Arginine | 0.6 mg | |||
Histidine | 0.3 mg | |||
Alanine | 0.6 mg | |||
Aspartic Acid | 0.9 mg | |||
Glutamic Acid | 1.6 mg | |||
Glycine | 0.3 mg | |||
Proline | 0.6 mg | |||
Serine | 0.3 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 13.4 g | 20.6% | Top 30% | High |
Saturated Fat | 7.6 g | 38.2% | Top 30% | High |
Monounsaturated Fat | 3.5 g | |||
Polyunsaturated Fat | 0.9 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 2.2 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 702 Calories from Fat 381
% Daily Value *
Total Fat 42.4 g 65.2%
Saturated Fat 24.2 g 121%
Trans Fat
Cholesterol 169.8 mg 56.6%
Sodium 1719.7 mg 71.7%
Total Carbohydrates 39.6 g 13.2%
Dietary Fiber 1.4 g5.6%
Sugars 5.3 g
Protein 40.3 g 80.6%
Vitamin A 0% Vitamin C 5%
Calcium 23.6% Iron 16.7%
*Based on a 2000 Calorie diet
Per Serving | Calories 150
Protein 9.1 g | Carbs 14.1 g | Fat 6.2 g
Per Serving | Calories 29
Protein 0 g | Carbs 0.75 g | Fat 2.8 g
Per Serving | Calories 185
Protein 7.6 g | Carbs 13.6 g | Fat 10.7 g
Per Serving | Calories 96
Protein 7.8 g | Carbs 11 g | Fat 2.5 g
Per Serving | Calories 226
Protein 7.6 g | Carbs 30.3 g | Fat 8.4 g
Per Serving | Calories 46
Protein 0.66 g | Carbs 5.1 g | Fat 2.9 g
Per Serving | Calories 208
Protein 9.8 g | Carbs 11.5 g | Fat 13.8 g
Per Serving | Calories 124
Protein 18.5 g | Carbs 3.7 g | Fat 3.6 g