Celebration Cake With Hot Buttered Whiskey Glaze has a very high-calorie, very high-carb, high-fat and average-protein content.
The food contains 82.2g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the top 10 percentile. This is often undesirable for people watching their sugar intake. With 5.8 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and average PUFA.
It has an average density of Sodium, thus making it suitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Dessert.
Based on the composite nutritive standing Celebration Cake With Hot Buttered Whiskey Glaze has been given a composite ranking of 2, and sparingly.
Calories from Protein | 4% | |
Calories from Fat | 45% | |
Calories from Carbs | 52% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 420.9 IU | 8.4% | Top 30% | High |
Retinol | 113.5 mcg | |||
Vitamin C | 0 mg | |||
Vitamin D | 17.2 IU | 4.3% | Top 30% | High |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0.61 mg | 3.1% | Mid 40% | Average |
Vitamin B6 | 0 mg | |||
Folate | 31.3 mcg | 7.8% | Mid 40% | Average |
Folic Acid | 19.6 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0.61 mg | 6.1% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 106.1 mg | 10.6% | Top 30% | High |
Iron | 1.2 mg | 6.8% | Mid 40% | Average |
Magnesium | 23.3 mg | 5.8% | Mid 40% | Average |
Phosphorus | 158.9 mg | 15.9% | Top 30% | High |
Potassium | 116.6 mg | 3.3% | Mid 40% | Average |
Sodium | 241.8 mg | 10.1% | Mid 40% | Average |
Zinc | 0.61 mg | 4.1% | Mid 40% | Average |
Copper | 0 mg | |||
Manganese | 0.61 mg | 30.7% | Top 10% | Very High |
Selenium | 8.6 mcg | 12.3% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 50.4 g | 16.8% | Top 10% | Very High |
Dietary Fiber | 1.3 g | 5.4% | Mid 40% | Average |
Sugars | 38.7 g | |||
Glucose | 0.6 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 3.6 g | 7.1% | Mid 40% | Average |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 0.6 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 19.5 g | 30% | Top 30% | High |
Saturated Fat | 9.6 g | 48.2% | Top 10% | Very High |
Monounsaturated Fat | 6.7 g | |||
Polyunsaturated Fat | 1.8 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 4.3 g | |||
Ash | 1.8 g | |||
Caffeine | 5.5 mg | |||
Theobromine | 42.3 mg |
Serving size
Amount Per Serving
Calories 664 Calories from Fat 286
% Daily Value *
Total Fat 31.8 g 48.9%
Saturated Fat 15.7 g 78.5%
Trans Fat
Cholesterol 121.3 mg 40.4%
Sodium 394.2 mg 16.4%
Total Carbohydrates 82.2 g 27.4%
Dietary Fiber 2.2 g8.8%
Sugars 63.1 g
Protein 5.8 g 11.6%
Vitamin A 13.7% Vitamin C
Calcium 17.3% Iron 11.1%
*Based on a 2000 Calorie diet
Per Serving | Calories 122
Protein 2.6 g | Carbs 16.6 g | Fat 3.9 g
Per Serving | Calories 20
Protein 0 g | Carbs 1.66 g | Fat 0 g
Per Serving | Calories 115
Protein 3.8 g | Carbs 24 g | Fat 0.85 g
Per Serving | Calories 418
Protein 6.8 g | Carbs 39.8 g | Fat 26.7 g
Per Serving | Calories 111
Protein 2.4 g | Carbs 17.8 g | Fat 3.6 g
Per Serving | Calories 286
Protein 4.8 g | Carbs 22.2 g | Fat 20.5 g