Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Ceci Bean/Tofu Spread - Recipe and Nutrition Facts
87

Ceci Bean/Tofu Spread Recipe

Ceci Bean/Tofu Spread has a average-calorie, average-carb, high-fat and high-protein content. It is a good source of Vitamin B6, Vitamin B12, Thiamin, Riboflavin, Niacin and Folate.

The food contains 23.5g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 11.6 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It a good source of Vitamin B6 and Vitamin B12.

It has an average density of Sodium, thus making it suitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Based on the composite nutritive standing Ceci Bean/Tofu Spread has been given a composite ranking of 87, and on a regular basis.

Calorie Breakdown

 Calories from Protein17%
 Calories from Fat47%
 Calories from Carbs35%

Why this is good for you

  • High in Protein
  • Very high in Vitamin B6
  • Very high in Niacin
  • Very high in Riboflavin
  • Very high in Thiamin
  • No Cholesterol

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A20 IU0.4%
Vitamin C3.1 mg5.1%
Vitamin D0 IU
Vitamin E0.04 mg0.13%
Thiamin6.4 mg429.7%
Riboflavin6.4 mg378.7%
Niacin37.5 mg187.5%
Vitamin B66.8 mg339.1%
Folate213.6 mcg53.4%
Vitamin B125.3 mcg88.7%
Pantothenic Acid0.91 mg9.1%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium41 mg4.1%
Iron1.9 mg10.5%
Magnesium44 mg11%
Phosphorus213 mg21.3%
Potassium394 mg11.3%
Sodium373.6 mg15.6%
Zinc3.1 mg20.8%
Copper0.27 mg13.7%
Manganese0.55 mg27.5%
Selenium17.2 mcg24.5%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate23.5 g7.8%
Dietary Fiber6.1 g24.4%
Sugars0.3 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein11.6 g23.2%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat14 g21.5%
Saturated Fat1.7 g8.5%
Monounsaturated Fat0.3 g
Polyunsaturated Fat0.7 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 271 Calories from Fat 0

% Daily Value *

Total Fat 14 g 21.5%

Saturated Fat 1.7 g 8.5%

Trans Fat

Cholesterol 0 mg

Sodium 373.6 mg 15.6%

Total Carbohydrates 23.5 g 7.8%

Dietary Fiber 6.1 g24.4%

Sugars 0.3 g

Protein 11.6 g 23.2%

Vitamin A 0.4% Vitamin C 5.1%

Calcium 4.1% Iron 10.5%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=549277 Embed Table:

Related Searches

77

Edamame Spread

Per Serving | Calories 169
Protein 5.1 g | Carbs 8.9 g | Fat 13.8 g

91

Magic Spread

Per Serving | Calories 47
Protein 2.2 g | Carbs 6.5 g | Fat 1.7 g

37

Awesome Italian Hoagie Spread

Per Serving | Calories 31
Protein 3 g | Carbs 1.8 g | Fat 1.3 g

74

Nutee Supreme Sanwich Spread

Per Serving | Calories 122
Protein 3.9 g | Carbs 9.1 g | Fat 8.6 g