ceam of mushroom soup has a low-calorie, low-carb, low-fat and low-protein content.
It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 0.4 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the low fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 31, for ceam of mushroom soup, and we advise that this food in moderation.
Calories from Protein | 26% | |
Calories from Fat | 74% | |
Calories from Carbs | 0% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0 IU | |||
Vitamin C | 0 mg | |||
Vitamin D | 0 IU | |||
Vitamin E | 0 mg | |||
Thiamin | 0 mg | 0.1% | ||
Riboflavin | 0.01 mg | 0.3% | ||
Niacin | 0.1 mg | 0.5% | ||
Vitamin B6 | 0.01 mg | 0.3% | ||
Folate | 0 mcg | |||
Vitamin B12 | 0.05 mcg | 0.9% | ||
Pantothenic Acid | 0.01 mg | 0.1% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 0 mg | |||
Iron | 0.04 mg | 0.2% | ||
Magnesium | 0.4 mg | 0.1% | ||
Phosphorus | 3 mg | 0.3% | ||
Potassium | 6.2 mg | 0.2% | ||
Sodium | 1.6 mg | 0.1% | ||
Zinc | 0.09 mg | 0.6% | ||
Copper | 0 mg | 0.1% | ||
Manganese | 0 mg | |||
Selenium | 0.35 mcg | 0.5% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 0 g | |||
Dietary Fiber | 0 g | |||
Sugars | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 0.4 g | 0.8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 0.5 g | 0.77% | ||
Saturated Fat | 0.2 g | 1% | ||
Monounsaturated Fat | 0.2 g | |||
Polyunsaturated Fat | 0 g |
Serving size
Amount Per Serving
Calories 6 Calories from Fat 0
% Daily Value *
Total Fat 0.5 g 0.77%
Saturated Fat 0.2 g 1%
Trans Fat
Cholesterol 1.8 mg 0.6%
Sodium 1.6 mg 0.1%
Total Carbohydrates 0 g
Dietary Fiber 0 g
Sugars 0 g
Protein 0.4 g 0.8%
Vitamin A Vitamin C
Calcium Iron 0.2%
*Based on a 2000 Calorie diet
Per Serving | Calories 88
Protein 2.8 g | Carbs 8.4 g | Fat 5.8 g
Per Serving | Calories 98
Protein 4.7 g | Carbs 12.5 g | Fat 4.6 g
Per Serving | Calories 86
Protein 3.3 g | Carbs 12.9 g | Fat 2.1 g
Per Serving | Calories 142
Protein 7.1 g | Carbs 14.6 g | Fat 4.9 g
Per Serving | Calories 102
Protein 6.5 g | Carbs 17.6 g | Fat 2.2 g
Per Serving | Calories 36
Protein 1.5 g | Carbs 7.6 g | Fat 0.4 g
Per Serving | Calories 130
Protein 11.4 g | Carbs 12.9 g | Fat 4.1 g
Per Serving | Calories 84
Protein 3 g | Carbs 16.6 g | Fat 0.7 g