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Cdq Sweet Dough - Recipe and Nutrition Facts
24

Cdq Sweet Dough Recipe

Cdq Sweet Dough has a average-calorie, average-carb, average-fat and average-protein content. It is a good source of Folate.

The food contains 39g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 5.6 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA.

It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Based on the composite nutritive standing Cdq Sweet Dough has been given a composite ranking of 24, and sparingly.

Calorie Breakdown

 Calories from Protein10%
 Calories from Fat24%
 Calories from Carbs67%

Why this is good for you

  • High in Folate

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A227.6 IU4.6%Top 30%High
Retinol62.1 mcg
Vitamin C0 mg
Vitamin D10.3 IU2.6%Top 30%High
Thiamin0 mg
Riboflavin0 mg
Niacin3.4 mg17.2%Top 30%High
Vitamin B60 mg
Folate105.7 mcg26.4%Top 10%Very High
Folic Acid67.8 mcg
Vitamin B120 mcg
Pantothenic Acid0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium85.1 mg8.5%Top 30%High
Iron2.3 mg12.8%Top 10%Very High
Magnesium13.8 mg3.4%Mid 40%Average
Phosphorus147.1 mg14.7%Top 30%High
Potassium102.3 mg2.9%Mid 40%Average
Sodium420.1 mg17.5%Top 30%High
Zinc0 mg
Copper0 mg
Manganese0 mg
Selenium17.2 mcg24.6%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate44.8 g14.9%Top 30%High
Dietary Fiber1.4 g5.5%Mid 40%Average
Sugars10.8 g
Sucrose9.2 mg
Glucose0 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein6.4 g12.9%Mid 40%Average
Tryptophan0 mg
Threonine0 mg
Isoleucine0 mg
Leucine0 mg
Lysine0 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0 mg
Tyrosine0 mg
Valine0 mg
Arginine0 mg
Histidine0 mg
Alanine0 mg
Aspartic Acid0 mg
Glutamic Acid2.3 mg
Glycine0 mg
Proline0 mg
Serine0 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat7.1 g11%Mid 40%Average
Saturated Fat4 g20.1%Mid 40%Average
Monounsaturated Fat2.3 g
Polyunsaturated Fat0 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Water40.2 g
Ash2.3 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 236 Calories from Fat 56

% Daily Value *

Total Fat 6.2 g 9.5%

Saturated Fat 3.5 g 17.5%

Trans Fat

Cholesterol 37.8 mg 12.6%

Sodium 365.5 mg 15.2%

Total Carbohydrates 39 g 13%

Dietary Fiber 1.2 g4.8%

Sugars 9.4 g

Protein 5.6 g 11.2%

Vitamin A 4% Vitamin C

Calcium 7.4% Iron 11.1%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/cdq-sweet-dough-422698 Embed Table:

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