Cayenne Lime Butter Recipe

Summary
Diet Suitability
Vitamin
Mineral
Carb
Protein
Fat
Others
FAQ

Cayenne Lime Butter has a low-calorie, low-carb, average-fat and low-protein content.

The food contains 1.2g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 0.1 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.

Based on the composite nutritive standing Cayenne Lime Butter has been given a composite ranking of 2, and sparingly.

Calorie Breakdown

	Calories from Protein	1%
	Calories from Fat	91%
	Calories from Carbs	8%

Why this is good for you

Low in Cholesterol

Why this is bad for you

High in Sodium

Vitamin Analysis

Name	Amount	%DV
Vitamin A	530 IU	10.6%
Vitamin C	4 mg	6.7%
Vitamin D	0 IU
Vitamin E	0.02 mg	0.07%
Thiamin	0 mg	0.3%
Riboflavin	0.01 mg	0.3%
Niacin	0.04 mg	0.2%
Vitamin B6	0.01 mg	0.6%
Folate	1.6 mcg	0.4%
Vitamin B12	0 mcg
Pantothenic Acid	0.02 mg	0.2%

Mineral Analysis

Name	Amount	%DV
Calcium	2 mg	0.2%
Iron	0.04 mg	0.2%
Magnesium	1.6 mg	0.4%
Phosphorus	3 mg	0.3%
Potassium	20.9 mg	0.6%
Sodium	487.9 mg	20.3%
Zinc	0.02 mg	0.1%
Copper	0 mg	0.2%
Manganese	0.01 mg	0.5%
Selenium	0.07 mcg	0.1%

Carbohydrate Analysis

Name	Amount	%DV
Total Carbohydrate	1.2 g	0.4%
Dietary Fiber	0.1 g	0.4%
Sugars	0.2 g

Protein Analysis

Name	Amount	%DV	Rank	Interpretation
Protein	0.1 g	0.2%

Fat Analysis

Name	Amount	%DV
Total Fat	6.1 g	9.4%
Saturated Fat	3.5 g	17.5%
Monounsaturated Fat	1.5 g
Polyunsaturated Fat	0 g


How many calories are there in Cayenne Lime Butter?
How much carb is there in Cayenne Lime Butter?
How much protein is there in Cayenne Lime Butter?

Nutrition Facts

Serving size

Amount Per Serving

Calories 54 Calories from Fat 0

% Daily Value *

Total Fat 6.1 g 9.4%

Saturated Fat 3.5 g 17.5%

Trans Fat

Cholesterol 15 mg 5%

Sodium 487.9 mg 20.3%

Total Carbohydrates 1.2 g 0.4%

Dietary Fiber 0.1 g0.4%

Sugars 0.2 g

Protein 0.1 g 0.2%

Vitamin A 10.6% Vitamin C 6.7%

Calcium 0.2% Iron 0.2%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=654819 Embed Table: