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Caviar Pie 3 - Recipe and Nutrition Facts
12

Caviar Pie 3 Recipe

Caviar Pie 3 has a high-calorie, low-carb, very high-fat and high-protein content. It is a good source of Calcium, Iron, Vitamin B12, Vitamin D, Riboflavin and Pantothenic Acid.

The food contains 9g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 20.5 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its very high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and average PUFA. In terms of Polyunsaturated Fat content it is ranked in the top 10% of all food items.

It gives a good yield of Iron at 6 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. Besides other nutrients, it is high in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Based on the composite nutritive standing Caviar Pie 3 has been given a composite ranking of 12, and sparingly.

Calorie Breakdown

 Calories from Protein19%
 Calories from Fat73%
 Calories from Carbs8%

Why this is good for you

  • Very high in Protein
  • High in Vitamin D
  • Very high in Riboflavin
  • High in Calcium
  • Very high in Iron
  • Very high in Vitamin B12

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat
  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietAVERAGE
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A0.56 IU0.01%Mid 40%Average
Retinol201.7 mcg
Vitamin C2.2 mg3.7%Mid 40%Average
Vitamin D58.3 IU14.6%Top 10%Very High
Thiamin0 mg
Riboflavin0.56 mg32.7%Top 10%Very High
Niacin0 mg
Vitamin B60 mg
Folate30 mcg7.5%Mid 40%Average
Folic Acid0 mcg
Vitamin B125.6 mcg92.6%Top 10%Very High
Pantothenic Acid1.7 mg16.7%Top 10%Very High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium127.2 mg12.7%Top 30%High
Iron3.3 mg18.5%Top 10%Very High
Magnesium86.1 mg21.5%Top 10%Very High
Phosphorus179.4 mg17.9%Top 30%High
Potassium142.8 mg4.1%Mid 40%Average
Sodium539.7 mg22.5%Top 30%High
Zinc0.56 mg3.7%Mid 40%Average
Copper0 mg
Manganese0 mg
Selenium25.6 mcg36.5%Top 10%Very High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate5 g1.7%Bottom 30%Low
Dietary Fiber0.06 g0.22%Bottom 10%Very Low
Sugars1 g
Glucose0 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein11.4 g22.8%Top 30%High
Tryptophan0 mg
Threonine0.6 mg
Isoleucine0.6 mg
Leucine0.6 mg
Lysine1.1 mg
Methionine0.6 mg
Cystine0 mg
Phenylalanine0.6 mg
Tyrosine0.6 mg
Valine0.6 mg
Arginine0.6 mg
Histidine0.6 mg
Alanine0.6 mg
Aspartic Acid1.1 mg
Glutamic Acid1.7 mg
Glycine0.6 mg
Proline0 mg
Serine0.6 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat20 g30.8%Top 30%High
Saturated Fat8.6 g42.8%Top 30%High
Monounsaturated Fat5.6 g
Polyunsaturated Fat3.9 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash2.8 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 429 Calories from Fat 324

% Daily Value *

Total Fat 36 g 55.4%

Saturated Fat 15.4 g 77%

Trans Fat

Cholesterol 507 mg 169%

Sodium 971.4 mg 40.5%

Total Carbohydrates 9 g 3%

Dietary Fiber 0.1 g0.4%

Sugars 1.8 g

Protein 20.5 g 41%

Vitamin A 0% Vitamin C 6.7%

Calcium 22.9% Iron 33.3%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/caviar-pie-237112 Embed Table:

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